Giselle Mandrusiak

Giselle Mandrusiak

Giselle Mandrusiak
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Coconut oil is an ingredient that can be used anywhere, from your kitchen, to your beauty items. Here are 19 ways to use coconut oil.

“Nutritional ketosis is the answer to a long list of health problems, starting with obesity” – the mounting research suggest.

Coconut Lime Chicken Soup is a tasty sweet and savory soup that is bursting with flavor. The combination of flavors is unique yet feels like comfort food.

Coconut Lime Chicken Soup is a tasty sweet and savory soup that is bursting with flavor. The combination of flavors is unique yet feels like comfort food. via (Coconut Lime Recipes)

What is the Ketogenic Diet and Is It Safe?

The ketogenic diet is all the rage in the low-carbohydrate dieting world. It's so low-carb in fact that many people wonder if it's a safe long-term diet.