keys to a happy life.

Find three hobbies you love: One to make you money, one to keep you in shape, and one to be creative. Who the he'll has time for three hobbies?

ultimate hips, bum & thigh workout by Amanda Russell - "keeping a lid on the junk in the trunk"

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

The Ultimate Hips, Bum, and Thigh Workout -- 3 exercises, 50 reps, 15 minutes a day. 50 lunges 50 weighted squats 50 back extensions

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

One of our favorite tips for making smoothies (and saving some dough too).

This Time-Saving Tip Also Saves Calories

One of our favorite tips for making smoothies (and saving some dough too). One of our favorite tips for making smoothies (and saving some dough too).

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Sometimes all we need to start our day off on a better note is a word of encouragement, a line to remind us that there is a light at the end of the tunnel. A saying to let us know that success is within.

The Ultimate Detox Bath | One Good Thing by Jillee

How To Take The Ultimate Detox Bath

The Ultimate Detox Bath ~ 2 cups Epsom Salt (or Sea Salt), 1 cup Apple Cider Vinegar, cup Bentonite Clay, drops of your favorite Essential Oil (Ginger Powder is another good detox bath ~ just add ginger powder, nothing else)

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