Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. - My Yoga Slim
21 Ways to Nourish Your Body and Elevate Your Mind #infographic
72 Hour Juice Cleanse ~ Reset Your Mind & Body Naturally. Detoxify Your Body, Speed Up Your Metabolism, and Regain Your Energy. Three Day Easy Cleanse with Juicing in the Day and a Healthy Meal in the Evening.
CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.