Jiggles be gone

5 Quick Fixes for Anything That Jiggles

Great Diet Ideas - 5 Quick Fixes For Anything That Jiggles! - 5 Quick Fixes For Anything That Jiggles!

15 min belly blasting workout - Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

the skinny rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

Join my Bikini Boot Camp Challenge! 11 workouts & 11 weeks to your Best Beach-Ready Bikini Body! Well, I doubt I will wear a bikini but the workout looks fun and tough.

Bikini Body 8 Week Program

Another pinner said Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach

Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good

5 Exercises to Ditch Arm Flab Forever

Hmm...

Another pinner said Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

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