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30 Day Ab & Squat Challenge - Life of Kate

30 dumbbell exercises to spice up your workout routine...awesomeness
from Fitwirr

30 Must Know Dumbbell Exercises for Workouts at Home

30 Dumbbell Exercises to Try [with Images]

How To Loose 10 Pounds In 2 Weeks

HIIT Workout that can be done at home with no equipment and works the entire body and a lot of core and abs. More workouts and a great diet to follow for weight loss here.

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