Gökay Sentürk

Gökay Sentürk

Gökay Sentürk
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4/20 HIIT - A Different Kind of High:) Do the exercises in this High Intensity Interval Training Workout without resting between exercises. Rest for 2minutes then repeat for a total of 4 sets. Time to Burn It Up! Download Printable Version Here

High Intensity Interval Training Workout(HIIT) 4 sets of 20 reps of 12 Body weight Exercises. This is a full body workout that burns fat & calories in a shorter workout time. Workout includes easy to understand illustrations for each exercise.

High Intensity Interval Training is a great way to get your heart rate up in just a short amount of time.

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

“Someone explain to me why wanting clean drinking water makes you an activist, and why proposing to destroy water with chemical warfare doesn't make you a terrorist” Winona LaDuke, Anishinaabe activist, environmentalist, economist, writer, Harvard grad (degrees in rural economic development), UN Geneva speaker at 17, Indigenous Women's Network co-founder (‘85), Honor the Earth founder (‘89), Vice Presidential running mate to Ralph Nader (‘96, 2000), subject of the film Thunderbird Woman…

Someone explain to me why wanting clean drinking water makes you an activist, and why proposing to destroy water with chemical warfare doesn't make you a terrorist.

beautiful palette from flor's design blog (dusty peacock blue, chalky blue green, sage green, cream, coral red, mustard yellow/gold)

beige walls, white windows and baseboards, I like the idea of a deep teal accent wall in the living room with yellow and coral accents. Couch either tan or dark brown. Accent wall in kitchen a lighter teal. Use red and coral accents in the kitchen.