Routine you can build from. It's always good to change it up from time to time, try looking up routines, changing what you think will be more beneficial to you, then create a workout plan that makes YOU happy :) always try to challenge yourself because you'll never get anywhere if you don't work hard.
Best Fitness Watch for Women who Want to Crush their Goals!
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/ #weightlossmotivation
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa… #weightlosstips http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
An Indoor Leg Workout For the Next Rainy Day - If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll become a better runner the more you do this workout — and the short but sweet circuits ensure you'll be toning and burning calories as well.