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Healthy Me

Healthy Me

  • 43 Pins

Crissy's Crafts: My Heart Pops For YOU: 4 EASY Valentine's Party Favor + FREE printables by Bird's Party

Leg Workout

Inner thigh workout

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. And other detoxing tips.

tone inner thighs

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow


Chair Work out! EASY!


Lean thighs, no lunges.

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

Flat belly diet

reasons to be fit

Cream Cheese Pound Cake - literally the BEST pound cake recipe. This is the same as the recipe I found in Southern Living 20 years ago and I make it all the time! LOVE IT!


Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Dr. Oz’s Belly-Blasting New Year’s Soup

Top 10 Moves for Thinner Thighs

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days... just 5 minutes a day.

Medicine Ball Interval Workout- 6 moves, 50 seconds each-- x 5

10 Crunch-Free Moves for Killer Abs

10 exercises for thinner thighs



arm workout