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  • 101 Pins

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

These are my favorite 6 thigh exercises for thighs that are toned and lean.

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil

Follow this and you’ll slim down fast and still feel satisfied.

Weight loss recipe: Apple cider vinegar and grapefruit fat flush

10-Minute Arm Workout

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.

Shoulder Workout Poster | by Bruce Algra


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Target Circuit

Twitter / YouMeFit: Do this workout today to target ...


fitness inspiration quote "It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it."

Another pinner says... All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

How to get an inner thigh gap (or get rid of the jiggle)

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Motivational Fitness Quotes

Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!

Who Needs a Yoga Mat? Stretches You Can Do in Bed

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

Butt-Sculpting Exercises - Butt Workout for Women

Another pinner wrote: Side Plank T Raise. Holy plank. You better have strong shoulders and a mean core.

5 Moves for Strong, Sexy Shoulders

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The Top 5 Exercises Youre Doing Wrong

Know your portions

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!