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30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

This guy does a great job explaining foam roller exercises. Complete Foam Roller Workout, 13 Exercises, via YouTube.

International shipping available for RumbleRollers at FoamRollerCoach.com: http://shar.es/hilT8 http://foamrollercoach.com/ presents 13 foam roller exercises, with deep-tissue massage and trigger point therapy for myofascial release (the lengthening of your muscles). Also see "Foam Roller Explained in 60 Seconds": http://foamrollercoach.com...

8 Foam Roller Exercises | Meet Your New Masseuse: A foam roller offers many of the same benefits as a sports massage for a fraction of the price and no need for an appointment. Roll it out with these 8 moves. | Oxygen Women's Fitness