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Getting Healthy And Fit

Isn't pinning about exercise the same as actually exercising?

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Getting Healthy And Fit

Getting Healthy And Fit

  • 28 Pins

28 Day Workout Challenge

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

Stability Ball Butt Exercises

da-mo-11 : theBERRY

Tony Horton's 11 Laws of Success

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How many calories you need to eat to lose weight! This is actually a really cool website

10 at Home workouts - These are awesome! No more excuses!

10 Workouts to do at home

5 Tips On Eating Healthier In The New Year

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

So many ways to tone your inner thigh!

16 Moves to Terrifically Toned Inner Thighs

Gym ball exercises for your glutes.

A quick workout!

15-minute killer ab workout

15-Minute Ab Workout


Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Dear Diastasis Recti, I’m so over you.

great for your butt and inner thighs - try 3 sets of 20

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

Oxygen Women's Fitness | Training | Oxygen Beach Body Circuit Workout *Note from The Glamorous Housewife: This is what I do 3 times a week. Including a 30 min cardio walk/run 6 times a week and I have lost 4 pounds in 4 weeks!

50 Best Exercises for that little "pouch"(you know what i mean.). these hurt so bad the next day...

50 Best Exercises for Muffin Top ...

Toned Arms in Six Weeks.

Workouts: How to Get Sexy, Toned Arms in Six Weeks!

How to get Sexy Date Arms!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Six Core Abdominal Moves - Whole Living Fitness

No need for the gym...

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Mental Toughness and The Law Of Attraction

"Hanging Jane Fonda" - These are so hard; you'll feel them everywhere

How Mental Toughness Beats the Law Of Attraction

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

The (15-Minute) Belly Blasting Workout

Arm exercises.

Get Stronger Arms Fast