Group Fit, Stay Fit, Hot Yoga, Yoga Exercies, Body Balance, Tops 40, Learning, Education Website, Pilates Bikram
Staying fit and healthy has never been more fun. There are a variety of group fitness classes offered at health clubs in every major city with the goal of keeping the community fit and healthy. Les Mills, is an innovator in group exercise class formats. You may be familiar with the Les Mills company from the popular BodyPump class. Les Mills' new kid on the block is called Body Balance. The Facts Les Mills is a global company known for creating fun and challenging group exercise class formats. Body Balance is a class created by Les Mills that combines exercises from Pilates, yoga, and tai chi, creating a 55-minute workout to center the body while lengthening and strengthening the muscles Read more: http://www.livestrong.com/article/39660-body-balance-class/#ixzz1lux41ewk
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