Health and Fitness
Health and Fitness
- 46 Pins
HomeMade Organic Moisturizer - This home made organic moisturizer is AMAZING! I don't use anything else now. Just blend and keep in glass jars in the fridge.
Cocoa Butter, Skincare, Whiter Nails, Natural Body, Organizations Moisturizer, Glasses Jars, Homemade Skin Care, Body Cream, Homemade Moisturizer
Amazing HomeMade Organic Moisturizer made in your Vitamix. Just blend and keep in glass jars in the fridge.
Natural Body Cream Recipes | Organic Body Cream Recipes | Healthy Blender Recipes
7 natural tips for whiter nails
Homemade Skin Care Recipes | Natural Skin Care Recipes | Healthy Blender Recipes
Homemade Skincare | Homemade Moisturizer | Healthy Blender Recipes | “Oh, Wow!” Organic Moisturizer
HomeMade Organic Moisturizer - 35g organic cold pressed apricot kernal oil, 5g organic cold pressed jojoba oil, 15g organic cocoa butter, 5g organic shea butter, 15g organic vegetable glycerin, 1 1/2 Tbsp emulsifying wax, 225g filtered water, 1 tsp organic vitamin E, 1 tsp organic grapefruit seed extract, 1/4 tsp organic rosehip oil, 5 drops organic carrot seed oil, 30-50 drops of your choice of essential oils
Circuit Training, Workout At Home, Fitness, Work Outs, Nonsense Circuit, Menu, Exercise Workout, At Home Workout, Circuit Workout
At Home Workout: No Nonsense Circuit Workout. Maybe children will work out, too? Family workouts!
Circuit training fitness
Best At Home Workouts: No Nonsense Circuit | See more about home workouts, at home workouts and morning workouts.
Brazilian butt lift! Because no one wants saggy pancakes right? :p
Brazilian But Workout Videos, Lifting Videos, Saggi Pancakes, Brazilian Butts, Butts Lifting, Sexy Loser, Tones Butts, Butts Workout, Brazilian Buttlift Workout
Sexy Loser: Toned Butt workout (funny chick but the work out tips at the end are great)
shes so funny! Brazilian butt lift! Because no one wants saggy pancakes right? :p
Sexy Loser: TONED BUTT- Brazilian Butt Lift - YouTube
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
Exerci For Home, Easy Home Exerci, Health Plans, Body Parts, Work Outs, The Body, To Work, Home Workout, Easy Exercise
awesome website! click on the body part you want to work on and it gives you at home workouts!
Click on the body part you want to work out and this site will give you specific exercises to do just that!
30 dumbbell exercises missing from your routine
Dumbbell Workout, Exercise Weights, Work Outs, Full Body, 30 Dumbbell, Workout Routines, Cores Workout, Free Weights, Dumbbell Exercises
Full body, legs & glutes, chest & back, shoulder & arms, and core workouts using free weights
30 Dumbbell Exercises Missing From Your Routine - If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.
30 dumbbell exercises. Yes! Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.
30 Dumbbell workouts... http://m.heyo.com/3gdh70
30 Dumbbell Exercises Missing From Your Routine | Gotta show this to my sweetie! He loves working out!
Sports Cars, 1967 Ford, Mustang Fastback67, Muscle Cars, Ford Mustang, Mustang Fastback 67, 1967 Mustang, Dreams Cars, American Muscle
Love the angle of this pic. The right angle makes a car even #luxury sports cars #sport cars #ferrari vs lamborghini #celebritys sport cars
1967 Ford Mustang Fastback
muscle car in black and white.
Mustang Fastback 67
1967 Mustang Fastback (Bullitt)...I will gladly accept this in lieu of a very expensive gift or piece of jewelry. Thanks.
Food Recipes, Six Packs, Muscle Building, 6 Packs Abs, From Exercise, Fat Burning, Get Fit, Weightloss, Weights Loss
Believe it or not raspberries and milk are a potent weight loss meal. Red raspberries are rich in a phenol known as raspberry ketone. Raspberry ketone has been shown to suppress fat storage and increase the rate of fat burning. Low fat milk has also been shown to promote weight loss. Together these two foods jump start your weight loss for the week and start your day with energy, flavor and fullness.
Eating for Muscle Building Made Easy for Anyone...
How Do You Get Six Pack ABS FREE e-Book!. How To Get 6 Pack Abs! Download from www.muscledragon.com
Krista Scott-Dixon Fantastic Form!
Living Healthy, Krista Scott Dixon, Expert Krista, Krista Scottdixon, Style Inspiration, Living Life, Inspiration Health, Healthy Life, Healthy Living
These days I’m so much into being sane about training, not being part of any movement or club or fad, just keeping it real, loving the iron and doing the occasional crazy shit. Some days you couldn’t even say I was “working out” or “training.” I’m just living life and being active and getting outside or into the gym with my buddies and enjoying living in this body that can do a ton of stuff - none of it exceptional, but kind of more wonderful simply because of that banality. -Krista Scott-Dixon
Consistent Goals, Evolving Headspace: Interview with Wellness Expert Krista Scott-Dixon, Part 1
Great advice for healthy life This pic is my inspiration
6 questions for Krista Scott Dixon
Skwigg - Great Blogg!
Body, Fit, Weight, Loss, Diet, Weight Loss, Exercise, Healthy Food, Workout
Skwigg.com: Lots 'o good information and a healthy dose of giggles here...Started in 2003 to 2012. - this is the blog that really got me interested in fitness and healthy food
Create a Website | Tripod Web Hosting
400 Rep Workout. I'm giving it another go today, 8/13/12. And this time, since I have a sand bag I don't have to modify! One Leg Jump Up, Sand Bag Cross Lift and Row, Burpees w push ups, Snow Boarder, One Leg Bridge and Star Crunch. 20 reps of each, 1 circuits today. Time got away from me and it was all I had time for
Bodyrocktv, Zuzana Lights, Sexy Sweat, Bodyrock Tv, Fit Girls, Body Rocks, Lights Bodyrock, Baby Weights, Workout Videos
Sexy Sweat in 400 Reps
Shes my motivation! I wanna lose all my baby weight and be fit like her
Zuzana Light... BodyRock inspiration!
BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv 400 rep workout
abs abs lovely abs
Fit Abs, Abs Workout, Six Packs Abs, Workout Fit, 6 Packs Abs, Cores Workout, Exercise Workout, Ab Workouts, Workout Abs
Crazy 6 Pack Abs Workout workout-websites marciasbe sticklervd workout-motivation workout abs abs workout #fitness
Core Workout: repeat the circuit three times; each movement is about 20-25 reps
Fit Models, Dreams Body, The Body, The Challenges, Weights Loss Secret, Get Fit, Fit Motivation, Jamie Eason, Role Models
Jamie Eason - I'm following her 12 week plan and going for my dream body
Jamie Eason. My fav fitness model of all time! Such an adoring personality and motivator!
Jamie Eason. She's so sexy and fit! Definitely a role model
3D Scanning a Fitness Model - FROGScan Flash #fitness #fit #motivation #inspiration #fitspiration
Remember This, Eating Rights, Work Outs, The Body, So True, Food Journals, Exercise Workout, Weights Loss, True Stories
I always tell my clients, you can tell me you are exercising, you can tell me you are eating right, but the body doesn't lie. If you're not losing then you're lying.
So true. The tighter my pants get the more it makes me MAD and unhappy. Stop stressing and get to working out and eating clean.
True story. @Sarah Smith. Let's remember this with the myfitnesspal. :)
So true -- lying on your food journal doesn't help; the body knows and shows the truth
Recommend reading the accompanying blog post about women and 'bulk' in weightlifting at katebachus.com/...
Recommendations Reading, Blog Posts, Accompani Blog
Kettlebells are a great piece of equipment, so versatile. Use them for: Lunges, alternating bicep hammer curls, KB 2 arm overhead swing (assume standing position, slow and controlled raise arms up // to ears with KB in front of forehead, lower KB and assume a squat position to cushion the force). *Keep abs contracted to protect your back!!!!*, single leg squats with KBs in each hand.
Weights Lifting, Healthy Weights, Fat Loss, Lose Weights, Crosses Fit, Fit Inspiration, Fit Motivation, Weights Loss, Workout
must try, bed and shower at least #fitness #fit #motivation #inspiration #fitspiration
I love cross fit
#fitness #fitspo #weights #lift awesome-body-challenge
Favorite Places, Boys Drool, Awesome Moments, Books Worth, Girls Rules, Soccer Games, Favorite Moments, Woman Rules, Dumb Boys
Probably my favorite moment ever
Girls rule, Boys drool.
Best soccer game EVER!
What an awesome moment!
Mrs Macquaries Chair 2012
Sports Deportes Extremos, Wonder Games, Extreme Sports Deportes, Macquari Chairs, Rocks Climbing, Climbing Australia, Macquaries Chairs, Chairs 2012
CRACK!!! Just say NOOOOOOOOOO
Style Frostings, Peas Kitchens, Cookies Recipes, Lofthous Style, Styles, Frostings Cookies, Soft Sugar Cookies, Soft Lofthous, Sweet Peas
Sweet Pea's Kitchen » Soft Lofthouse Style Frosted Cookies. The BEST soft sugar cookie recipe. A little time consuming, but well worth the wait. #sawpinnedconquered
It really IS this simple!
Eating Rights, Healthy Eating, Health Tips, Realfood, Eating Healthy, Healthy Food, Weights Loss, Fit Motivation, Real Food
Eat Healthy food!
Preach it!! i need to do #healthy eating #health tips| http://healthyeatingglenda.blogspot.com
eat real food
All you need to know about healthy eating right here
Shirts, Health, Weightloss, Fit Motivation, Weights Loss, Skinny, Be Strong, Mottos, Workout
Fit is much more attractive than super skinny! EZloss dot com - #weightloss #fitness #home #beauty #loseweight #weight #workout #products #hcg #diet #people
Strong is the new skinny. not just muscl - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
I want a shirt that says this! - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Strong is the new skinny Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weight loss
YES! Strong is the new skinny! If you would like information on how to eat to be strong and the way to workout properly, Email Britney Bereal with FirmandFitWellness@gmail.com.
So, when talking to my friend about a healthy lifestyle, we summarized with saying that everyone is different, our bodies have different needs, but we realize that how we get to our ideal size or weight is all just the byproduct of our pursuit of building up to get there. Meaning, we have an image in our mind & feeling in our souls that we'd like to achieve, but we need to create the habits necessary and maintain a high discipline to get there. We need to achieve a balance of what works for us as individuals and not be swayed by others comments or observations. Mainly, when we are determined to live a healthy lifestyle, it's not for others, or an event...etc, instead we need to want to do it for OURSELVES AS INDIVIDUALS, the "ME" we want to be! Ultimately, whatever roles we play in this world, we wouldn't & couldn't play them efficiently unless we strive to give ourselves the 'self-care' that we need, right? So, we discussed working out & the importance of doing it, since we lose muscle mass as we age (this was new news that I recently learned. Shocking to say the least!). Then we talked about fit & toned people we admire I said 'Halle Berry' she said 'Jennifer Aniston' & we both enjoyed how vibrant, healthy, shapely, feminine, and HOT they looked, but most importantly how STRONG Needless to say, it was a lovely conversation & we had upbuilt one another. In conclusion, my message to u... Remember, it's not only the weight or being "skinny" as the goal, but rather, it's the journey in which u get there, your health, & strength of all levels mentally, spirituality, emotionally & physically... THEY ALL MATTER & SHOULD WORK IN HARMONY TO TRULY BE HEALTHY & FIT, BOTH INSIDE & OUT!! CIAO 4 now!! Cheers to our health!! (*˘︶˘*) So remember the MoJo-JoJo motto "Screw it, JUST DO IT!!"
I don't know who she is, but she's looking great!