Gláucio Silva

Gláucio Silva

Gláucio Silva
More ideas from Gláucio
a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. Hi

a sensible training plan! If you can run 2 miles, you can use this plan and a in just 12 weeks. Should probably try this before a half marathon!