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    Ideal Protein Phase 1 Recipes (may need to tweak)

    try and put any necessary changes or recommendations for phase 1 in the description.

    Ideal Protein Phase 1 Recipes (may need to tweak)

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    Dehydrated Zucchini Chips- 5 Recipes!! Dehydrated Salt & Vinegar Zucchini Chips, Salty Celery Zucchini Chips, Salt & Pepper Zucchini Chips, Lemon Pepper Zucchini Chips & Hot & Spicy Zucchini Chips

    Ideal Protein Restricted Mini Muffins with no calorie apple butter. This is ONE serving. Ground IP cereal flakes in blender to flour consistency, add 1/4tsp cinam., 1 tsp vanilla, 1/2 cup liquid eggs, 1/4 tsp. baking powder. bake 350 for 12 to 15 mins. Makes 5 yummy mini muffins. serve with walden farms apple butter.

    Ideal Protein Chocolate Bran Muffin (UNRESTRICTED) (IP Cereal Flakes & Vanilla drink mix)

    Hanging Wire Fruit/Vegetable Sphere Basket #designeveryday

    Cabbage Rolls #OhBiteme

    Greek Meatballs Helena Loi Smith-Bent

    Fish Taco-less Salad {Paleo/Whole30}

    The Original Meat Bagel Recipe #DitchTheWheat

    use only phase 1 approved veggies and also add the onions at the end Slow Cooker Chicken Cacciatore #StuffIMakeMyHusband

    Chipotle Tomato & Kale Breakfast Sausage Egg Bake Healthi linguist

    One-Pot Paleo Pork Fried Rice #PaleoPot

    Great phase 1 appetizer! Spicy Jicama

    omit butter for phase 1 legalness Baked Lemon Dill Salmon #DitchTheWheat

    Green Chile Chicken Fajita Frittata Jackie Gregory Living Healthy

    Primal Bolognese Sauce #LoveandPrimal - just would need to drop the butter for phase 1

    Lemon Garlic Brussels Sprouts m.'s Gaby Cooking - Gaby Dalkin

    available for iPhone and iPad - made specifically for Ideal Protein clients with over 200 recipes, organized by phases. AWESOMENESSSSS!!!

    roasted chia cauliflower - yummy!

    Single Ingredient Homemade Pepperoni

    Dinosaur Kale Herb Sauce #ItsMeCharlotte

    no avocado for phase 1 :) Paleo Jalapeño Chicken Burgers

    Paleo BBQ Beef & Egg Muffins #PaleoPalate

    Cooking with K | Southern Kitchen Happenings: Stuffed Portobellos {Another Great Recipe for a Brunch Idea}

    Perfect Hard Boiled Eggs #NomNomPaleo