Ideal Protein Phase 1 Recipes (may need to tweak)

try and put any necessary changes or recommendations for phase 1 in the description.

Ideal Protein Phase 1 Recipes (may need to tweak)

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Dehydrated Zucchini Chips- 5 Recipes!! Dehydrated Salt & Vinegar Zucchini Chips, Salty Celery Zucchini Chips, Salt & Pepper Zucchini Chips, Lemon Pepper Zucchini Chips & Hot & Spicy Zucchini Chips

Ideal Protein Restricted Mini Muffins with no calorie apple butter. This is ONE serving. Ground IP cereal flakes in blender to flour consistency, add 1/4tsp cinam., 1 tsp vanilla, 1/2 cup liquid eggs, 1/4 tsp. baking powder. bake 350 for 12 to 15 mins. Makes 5 yummy mini muffins. serve with walden farms apple butter.

  • Daphne Stewart
    Daphne Stewart

    I didn't like these much.

Ideal Protein Chocolate Bran Muffin (UNRESTRICTED) (IP Cereal Flakes & Vanilla drink mix)

  • Kimberly Hansen
    Kimberly Hansen

    The Ideal Protein Cereal Flakes are a restricted item.

  • Kyra Fisher
    Kyra Fisher


  • Adrienne Honeywell
    Adrienne Honeywell

    Yes, the cereal flakes are restricted.

  • Terry Wojciehowski
    Terry Wojciehowski

    Change the title from UNRESTRICTED, because they aren't.

  • Jodi McNutt
    Jodi McNutt


Hanging Wire Fruit/Vegetable Sphere Basket #designeveryday

Cabbage Rolls #OhBiteme

  • Louise Pringle
    Louise Pringle

    mmmmmm LOOKS GOOD!

Greek Meatballs Helena Loi Smith-Bent

  • Barbara Sutherland
    Barbara Sutherland

    This is not allowed in Phase 1......

Fish Taco-less Salad {Paleo/Whole30}

The Original Meat Bagel Recipe #DitchTheWheat

use only phase 1 approved veggies and also add the onions at the end Slow Cooker Chicken Cacciatore #StuffIMakeMyHusband

Chipotle Tomato & Kale Breakfast Sausage Egg Bake Healthi linguist

One-Pot Paleo Pork Fried Rice #PaleoPot

Great phase 1 appetizer! Spicy Jicama

omit butter for phase 1 legalness Baked Lemon Dill Salmon #DitchTheWheat

Green Chile Chicken Fajita Frittata Jackie Gregory Living Healthy

  • Nancy Webb
    Nancy Webb

    Phase 1 does not allow avocado. Also you cannot use butter or lard just olive or grape seed oil

Primal Bolognese Sauce #LoveandPrimal - just would need to drop the butter for phase 1

  • elisa Hendricks
    elisa Hendricks

    Can't have tomato sauce/paste on phase 1. What do you do?

Lemon Garlic Brussels Sprouts m.'s Gaby Cooking - Gaby Dalkin

available for iPhone and iPad - made specifically for Ideal Protein clients with over 200 recipes, organized by phases. AWESOMENESSSSS!!!

roasted chia cauliflower - yummy!

Single Ingredient Homemade Pepperoni

Dinosaur Kale Herb Sauce #ItsMeCharlotte

no avocado for phase 1 :) Paleo Jalapeño Chicken Burgers

Paleo BBQ Beef & Egg Muffins #PaleoPalate

Cooking with K | Southern Kitchen Happenings: Stuffed Portobellos {Another Great Recipe for a Brunch Idea}

Perfect Hard Boiled Eggs #NomNomPaleo