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Ideal Protein Phase 1 Recipes (may need to tweak)

try and put any necessary changes or recommendations for phase 1 in the description.
171 Pins2.46k Followers

Collards

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Dehydrated Zucchini Chips- 5 Recipes!! Dehydrated Salt & Vinegar Zucchini Chips, Salty Celery Zucchini Chips, Salt & Pepper Zucchini Chips, Lemon Pepper Zucchini Chips & Hot & Spicy Zucchini Chips

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easyvegan.info

Ideal Protein Restricted Mini Muffins with no calorie apple butter. This is ONE serving. Ground IP cereal flakes in blender to flour consistency, add 1/4tsp cinam., 1 tsp vanilla, 1/2 cup liquid eggs, 1/4 tsp. baking powder. bake 350 for 12 to 15 mins. Makes 5 yummy mini muffins. serve with walden farms apple butter.

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Rosemarie Gleichowski

Ideal Protein Chocolate Bran Muffin (UNRESTRICTED) (IP Cereal Flakes & Vanilla drink mix)

Ideal Protein Muffin | Memoirs of a Fat Kid

fatkidmemoirs.com

Etsyfrom Etsy

Wire Basket Hanging Sphere Set

Hanging Wire Fruit/Vegetable Sphere Basket #designeveryday

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etsy.com

Cabbage Rolls #OhBiteme

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Greek Meatballs @Helena Loi Smith-Bent

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Fish Taco-less Salad {Paleo/Whole30}

Health-Bent | Recipes | Fish Taco-less Salad

health-bent.com

The Original Meat Bagel Recipe #DitchTheWheat

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use only phase 1 approved veggies and also add the onions at the end Slow Cooker Chicken Cacciatore #StuffIMakeMyHusband

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Chipotle Tomato & Kale Breakfast Sausage Egg Bake @Healthi linguist

Just Eat Real Food's Photos - Just Eat Real Food | Facebook

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One-Pot Paleo Pork Fried Rice #PaleoPot

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paleopot.com

Great phase 1 appetizer! Spicy Jicama

Spicy Jicama & Cucumber Sticks Recipe

recipes.sparkpeople.com

omit butter for phase 1 legalness Baked Lemon Dill Salmon #DitchTheWheat

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Green Chile Chicken Fajita Frittata @Jackie Gregory Living Healthy

Green Chile Chicken Fajita Frittata

simplylivinghealthy.org

Primal Bolognese Sauce #LoveandPrimal - just would need to drop the butter for phase 1

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Lemon Garlic Brussels Sprouts @m.'s Gaby Cooking - Gaby Dalkin

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available for iPhone and iPad - made specifically for Ideal Protein clients with over 200 recipes, organized by phases. AWESOMENESSSSS!!!

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Rosemarie Gleichowski

Oh My Veggiesfrom Oh My Veggies

Roasted Chia Cauliflower

roasted chia cauliflower - yummy!

Roasted Chia Cauliflower Recipe

ohmyveggies.com

Single Ingredient Homemade Pepperoni

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thisflourishinglife.com

Dinosaur Kale Herb Sauce #ItsMeCharlotte

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no avocado for phase 1 :) Paleo Jalapeño Chicken Burgers

Paleo Jalapeño Chicken Burgers | OAMC from Once A Month Meals

onceamonthmom.com

Paleo BBQ Beef & Egg Muffins #PaleoPalate

Just Eat Real Food's Photos - Just Eat Real Food | Facebook

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Cooking with K | Southern Kitchen Happenings: Stuffed Portobellos {Another Great Recipe for a Brunch Idea}

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Perfect Hard Boiled Eggs #NomNomPaleo

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