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Ideal Protein Phase 1 Recipes (may need to tweak)

try and put any necessary changes or recommendations for phase 1 in the description.
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Ideal Protein Restricted Mini Muffins with no calorie apple butter. This is ONE serving. Ground IP cereal flakes in blender to flour consistency, add 1/4tsp cinam., 1 tsp vanilla, 1/2 cup liquid eggs, 1/4 tsp. baking powder. bake 350 for 12 to 15 mins. Makes 5 yummy mini muffins. serve with walden farms apple butter.

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Rosemarie Gleichowski

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