The No Squats Belly, Butt, and Thighs Workout
If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches.
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Goblet Squats: This deep squat will target your thighs and hips. Once you master this deep squat, try holding a dumbbell or kettlebell for an added challenge.
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren't meant to eat Lean Cuisine meals or to be engaged in hours and