Geri Lensing
More ideas from Geri
Bacon wrapped pickles! A tasty, tangy keto snack that tastes great. Low carb and full of yummy ingredients like cream cheese, cheddar, bacon, and garlic... Get the recipe on Delish.com.:

Bacon wrapped pickles! A tasty, tangy keto snack that tastes great. Low carb and full of yummy ingredients like cream cheese, cheddar, bacon, and garlic... Get the recipe on Delish.com.:

Strengthening for knee pain - Seated Rotator: Sit so band is anchored to right and around left ankle. Cross ankles. Keeping knees together, rotate left leg outward about 12 inches. Return to start.

Strengthening for knee pain - Seated Rotator: Sit so band is anchored to right and around left ankle. Cross ankles. Keeping knees together, rotate left leg outward about 12 inches. Return to start.

Tag a July Cancer! #cancer #cancer #cancerseason #cancerzodiac #cancerteam #cancerworld #cancergang #cancerbaby #cancerhoroscope #teamcancer #bornascancer #iamcancer #cancerthing #june #july #moonchild #cancerwoman #cancerman #crab #zodiacsign #zodiacthingcom #zodiactees

Tag a July Cancer! #cancer #cancer #cancerseason #cancerzodiac #cancerteam #cancerworld #cancergang #cancerbaby #cancerhoroscope #teamcancer #bornascancer #iamcancer #cancerthing #june #july #moonchild #cancerwoman #cancerman #crab #zodiacsign #zodiacthingcom #zodiactees

Weak quads, glutes, and calves are the culprits behind weak knees. And while it may not happen overnight, if your knees aren’t correctly supported during training, rest assured that the excess strain you're putting on them will eventually cause you pain. So do these 9 exercises to strengthen those knees of yours. | Yuri Elkaim

Weak quads, glutes, and calves are the culprits behind weak knees. And while it may not happen overnight, if your knees aren’t correctly supported during training, rest assured that the excess strain you're putting on them will eventually cause you pain. So do these 9 exercises to strengthen those knees of yours. | Yuri Elkaim