gloriaherrero

gloriaherrero

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Andalucía, Spain  ·  Passionate about learning and bio-psico-social health. Love being useful!
gloriaherrero
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11 Must-Try Tabata Moves - Tabata Protocol is a system of short, high-intensity intervals developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. Grab a stopwatch, because this workout method is all about timing.