Gloria Piensi

Gloria Piensi

Gloria Piensi
More ideas from Gloria

In this inspirational video His Holiness the Dalai Lama presents us meditation instructions and some brief mindfulness exercises.

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster

Ashtanga intro class with Lesley Fightmaster. Good for people who have experience with vinyasa or the primary series, since it moves very quickly.

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learni

Try this yoga pose!

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).