Oatmeal Cookies (P1-4) 1 Ideal Protein oatmeal packet 1 Ideal Protein butterscotch or chocolate pudding packet 1/8 cup rolled oats 1/4 teaspoon sea salt 1 teaspoon Splenda or Stevia a sprinkle of cinnamon, to taste 1 teaspoon baking powder 1 egg white 1 teaspoon vanilla just enough water to get a cookie dough texture

Oatmeal Cookies (P1-4) 1 Ideal Protein oatmeal packet 1 Ideal Protein butterscotch or chocolate pudding packet 1/8 cup rolled oats 1/4 teaspoon sea salt 1 teaspoon Splenda or Stevia a sprinkle of cinnamon, to taste 1 teaspoon baking powder 1 egg white 1 teaspoon vanilla just enough water to get a cookie dough texture

Grilled Chicken with Roasted Tomato Salsa – ideal Perspective

Grilled Chicken with Roasted Tomato Salsa

Baked Cod with Lemon and Olive Oil (Great for all phases)   Ingredients •4 cod fillets (6 ounces each), each 1" thick •1 1/2 tablespoons lemon juice •1 tablespoon olive oil •2 garlic cloves, minced •1/2 teaspoon dried thyme •pinch of salt •1/8 teaspoon ground black pepper •1/4

Baked Cod with Lemon and Olive Oil (Great for all phases) Ingredients •4 cod fillets (6 ounces each), each 1" thick •1 1/2 tablespoons lemon juice •1 tablespoon olive oil •2 garlic cloves, minced •1/2 teaspoon dried thyme •pinch of salt •1/8 teaspoon ground black pepper •1/4

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