tabata arm burner. 20 second plank followed by 10 second tricep pushup hold

Tabata Arm Burner

tabata arm burner. 20 second plank followed by 10 second tricep pushup hold

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Workout.. this worked for me and I love it. According to statistics, this is the #1 fat burning excercise :)

Tabata Workout.. this worked for me and I love it. According to statistics, this is the #1 fat burning excercise :)

Never get bored! A Tabata Workout For Almost Every Day of the Week... 20 minutes of high intensity promising great results.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

Never get bored! A Tabata Workout For Almost Every Day of the Week... 20 minutes of high intensity promising great results.

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Hurricane at-home Workout 20 minute plyometrics and core work, using Tabata Intervals (20s push, followed by a 10s rest)

Hurricane at-home Workout 20 minute plyometrics and core work, using Tabata Intervals (20s push, followed by a 10s rest)

Pinterest
Search