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88 Snacks Under 100 Calories   >   It's kinda cool when someone thinks of everything for you. Thanks Laura Schwecherl...

88 Unexpected Snacks Under 100 Calories

88 Unexpected Snacks Under 100 Calories -Posted by Laura Schwecherl on March 2014 YUMMY stuff in here!

Small Space? We've Got the Workout Solution - No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

60-Minute Workout That Has It All! Cardio, Strength, and Flexibility

Are these yoga myths keeping you from getting into your best shape ever? Myth You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.

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