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Exercise


Exercise

  • 20 Pins

Genius!

8 moves to perk up your boobs - Anyone over an "A" cup needs to try to prevent sagging!

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times

butt workout

10 Week Workout Plan

Slim down your legs and build sculpt strong muscles.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

4 Moves to Say Goodbye to Saddlebags: okay guys I already pinned this once but I just tried it out. if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.

Get rid of the cottage cheese now.

Beginner - @home CrossFit Style

Exercises great for your butt and inner thighs - try 3 sets of 20

I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :-)

Probably the best weight loss program in the world! Love it! NO risk :-)

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Daily Workout Plan health-beauty-fitness

Booty workout

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Bra-Strap Lift Get rid of extra fat around the bra

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!