The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1; Yep i did this one too!!!! HOLY COW!!! 3-4 times a week i hope i can loose lots!
One Song Workout... hmmmm ok I'll do it.
Has a leg, knee or ankle injury brought your workouts to a stop? Try this video and you won't feel so much like a couch potatoe!
I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book
21 Day Cardio and Abs Challenge
5 One Song Workouts // These are awesome!
5-4-3-2-1 Workout. Great for those off days where there's no time to do a long workout!
Tone Your Arms in 7 Days