Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises You Can Do Anywhere

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

Burn 100 calories in 10 minutes: Do this total body workout at home!

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

.10 MINUTE WORKOUT FOR A TONED FLAT STOMACH AND A STRONG CORE: http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/06/05/beginners-how-to-start-running-without-knee-pain.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos #abs #sixpack #core #exercise #workout

.10 MINUTE WORKOUT FOR A TONED FLAT STOMACH AND A STRONG CORE: http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/06/05/beginners-how-to-start-running-without-knee-pain.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos #abs #sixpack #core #exercise #workout

Something as easy as walking gives plenty of healthy benefits! Since the weather is warming up, try going for a walk this week.

Top 20 Health Benefits Of Walking

Something as easy as walking gives plenty of healthy benefits! Since the weather is warming up, try going for a walk this week.

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