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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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livedancelovedream.tumblr.comfrom livedancelovedream.tumblr.com

livedancelovedream

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Mini Morning Workout

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