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The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps. Do you track your workouts? Visit for activity trackers and fitness wearables.
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Personally my favorite muscle group! Any other awesome exercises for back day?
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain
Shoulder Workout Exercises with diagrams of how to and which muscles specifically the exercise emphasizes on -Healthy Fitness Exercises Gym Back
ARMS Exercises for the gym with weights arm day!
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The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses