When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

10 Powerful Food Combinations You Should Be Eating {laurenconrad.com}.

Tuesday Ten: Powerful Food Combos

10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at:

Satisfy Any Craving for Less than 100 Calories | via @SparkPeople #food #diet #treat

Satisfy Any Craving for Less than 100 Calories

Satisfy Any Craving for Less than 100 Calories! Crush those high-calorie snacks with these 100 calorie (or less!

10 foods that will keep the doctor away

Tuesday Ten: Immune Boosting Foods

I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_

15 Breakfast Meals for a Flat Stomach

Flat Belly - 15 Flat Belly Breakfasts // wonderful for quick meals and snacks too protein clean healthy? Old Husband Uses One Simple Trick to Improve His Health

Top 10 healthy foods you should eat EVERYDAY !

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

This Morning Time-Saver Will Help You Make Smoothies Even Faster! 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories Add to the blender: 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop vanilla protein powder: 45 calories 1 cup water: 0 calories Total calories: 370

2 Reasons to Make Smoothie Freezer Packs

Foot Reflexology

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Health & Healing Benefits of Coconut Oil

Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.

Fitness motivation.

ittybitty-machine: “ Looking for more inspiration, body positive, and health posts? ” I’m working on a new me not because the old me is bad but because the old me can improve. Start with us today!

Avocado Benefits plus Amazing Nutrition Facts!! http://www.draxe.com #avocado #benefits #nutritionfacts

Avocado Benefits: the Planet's Most Nutrition-Packed Food

Fruit For Health Infographic

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic] and fitness,

You should try these moves! Great ab workout.

Flatten & Firm in 15 Minutes!

Short on time to exercise today? Then flatten that tummy in only 15 minutes! Get ready to shake up that old abs workout with a new one. Pin now, check it later :)

Cellulite busting superfoods

Cellulite busting superfoods In combination with good diet and exercise. Just to be clear- there is NO miracle for cellulite

Foods Good For Your Blood Pressure

Out of the many ways to lower blood pressure, one sure shot tip is to maintain a healthy physical level of your body. If you are overweight, you could suffer from the bouts of high blood pressure. So make sure that you add around thirty minutes of work-ou

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