#BringBackBedtime

Is your family ready to #BringBackBedtime? Join the movement
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24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

6 Relaxing Yoga Poses To Help You Fall Asleep

BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Bedtime yoga

Bedtime Yoga: Stretch Your Way to Better Sleep

Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Stretches to do before bed to help you sleep better

Stretches to Help You Sleep Better Tonight

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

Bedtime yoga for kids

Bedtime Yoga for Kids

What a great way to incorporate the Yoga they teach Oliva at school into her bedtime routine. Bedtime Yoga for Kids by parenting: Try introducing yoga for kids and help your child fall asleep—and stay asleep.

Night Questions- I do this with my son too......amazingly sensitive these little people..... He teaches me everyday.

3 Questions to Ask Your Child Every Night

Use your nighttime routine to foster open communication with your child. What is one thing that made you smile today? What is one thing that made you cry today? What is one thing you learned today?

Last year's list was great. I can't wait to start this year's. - Take 2016's Ultimate Reading Challenge!

Take 2016's Ultimate Reading Challenge!

Whether you want to transport yourself to a distant country or learn something new about a time period, this challenge will make you grow both as a reader and as a person.

6 ways to read more books every month

6 ways to read more books every month. This is interesting, but she left out the best place to get books to read for free: the public library.

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be anything). 5 kid friendly poses to avoid meltdowns

This is a nice wintry twist! #calmdownjars #sensoryjars #parenting

DIY calming jars are great for when kids need a distraction and some time to calm down, just please use a plastic bottle!

10 Things Healthy People Do Before Bed

10 Things Healthy People Do Before Bed

Here are a few bedtime tricks to help you wake up well-rested and ready to tackle the day. "sometimes the most productive thing one can do is to sleep"

4 Bedtime Strategies That Actually Make Kids Sleepy

4 Bedtime Strategies That Actually Make Kids Sleepy

4 Bedtime Strategies That Actually Make Kids Sleepy - The Kids Tips & Advice

The Body-Wrecking Effects Of Too Little Sleep

The Body-Wrecking Effects Of Too Little Sleep

The Body-Wrecking Effects Of Too Little Sleep (writing response)

Print This Coloring Book Page To De-Stress Instantly

How To De-Stress Instantly

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