Good Night Sleep Site: Sleep Articles and Posts

Collection by Good Night Sleep Site | Sleep Training + Sleep Coaching: Helping families to bring back bedtime • Last updated 6 weeks ago

354 
Pins
 • 
1.29k 
Followers

Welcome to Good Night Sleep Site! We are here to provide you with emotional and educational support to help your family with their sleep needs. Our philosophy is that there isn't one program or method approach to sleep training. We don't choose one over another. Our goal is to work with you and set up a Sleep Plan that you are comfortable with to help your entire family unit become the well-rested family you deserve to be.

Good Night Sleep Site | Sleep Training + Sleep Coaching: Helping families to bring back bedtime
Good Night Blog
Sleep Site Client Stories
Good Night on Facebook
Our Media & Events
Good Night Sleep TV
Facebook Sunday Sleep Clinic
Good Night Sleep Radio
Other Pins

Good Night Blog

One of the most important keys in understanding how to identify potential sleep disorders in children is to know what signs to watch for. If you’re child shows one or more of the signs below, it’s time to make an appointment with your doctor. #sleep #children #sleepdisorder

The Three Most Common Sleep Disorders Affecting Kids

Sleep disorders can affect kids too so it's important for parents to know the signs to watch for. Read more about the top sleep disorders affecting kids.

Are you interested in becoming a Good Night Sleep Consultant? If you wish to join our team, we request that you fill out the application form below and tell us about yourself. Once reviewed by Good Night Sleep Site we will be in touch to set up a time to discuss the position.

How to become a sleep consultant with Good Night Sleep Site

Interested in becoming a Certified Sleep Consultant? Thinking about starting a career helping parents and children get the healthy sleep they need? To join our team fill out the application form below. Once reviewed by Good Night Sleep Site we will be in touch to set up a time to discuss the position. Established in 2012,

Tips To Avoid Late Night Bedside Visits from your toddler  #sleep #toddlers #bedtime

How to keep your toddler from getting out of bed at night

It’s 2 a.m. Do you know where your three year-old is? That’s easy. She’s standing next to your bed. Sound familiar? Also, terrifying. We’ve shared blog posts on why keeping your little one in a crib for as long as possible is the way to go, but the fact of the matter is, kids grow up, […]

There are steps you can take to eliminate nightly bedtime battles before you even leave your child’s bedroom. Here's how practicing and early bedtime and consistent bedtime routine can help eliminate common bedtime struggles associated with toddler sleep issues.  Early Bedtime is Necessary  #toddlers #parenting #sleep #bedtime #earlybedtime #bedtimeroutine

Early bedtimes and how to create a bedtime routine for your toddler

Practicing a consistent early bedtime and bedtime routines for your toddler can help reduce bedtime battles associated with your toddler sleep issues.

If you are struggling with short naps, here are some ways to help lengthen your baby's naptime  #baby #parenting #naptime #naps #napping #babysleep #sleeptraining

How to help your baby nap longer

It can be very frustrating to have a baby that seems to only be able to have a short nap. The Good Night Sleep Site team offers some advice that can help.

You experienced the 4-month sleep regression and survived. (Hurray!) Now your baby is between 8-10 months old and yet another sleep regression has appeared. Yes, you may have to do it all over again.  Here's why this regression may be happening, and what to do to help get through it  #baby #sleeptraining #sleepregression #babies #parenting #sleep

The 8-10 month sleep regression: Why it's happening and what to do

Is your baby having a 8-10 month sleep regression or a few sleep problems,. Get helpful advice on a sleep regression from sleep expert Alanna McGinn.

Is your baby sick? Have they been feeling under the weather and it's affecting their sleep?  It’s that time of year when cold and flu germs are in high circulation and can take hold of even the littlest member of your family. One question we get asked often is—’what do I do when baby gets sick’?   Here's what you need to know about sleep when your baby is sick.

What to do about sleep when your baby gets sick

Your sleep routine has really been working for you and your baby, but now they have a cold! When baby gets sick, do all the sleep rules go out the window?

If your baby wakes up screaming and crying there are likely 3 things going on. We break them down and offer some tips on what to do to help them.   #parenting #babies #baby #sleep #crying #naps

Why your baby cries when they wake up (and what to do)

Do you wonder why your baby cries when they wake up from a nap? A sleep expert explains why your baby is crying and how to help them stop.

Tips To Avoid Late Night Bedside Visits from your toddler  #sleep #toddlers #bedtime

How to keep your toddler from getting out of bed at night

It’s 2 a.m. Do you know where your three year-old is? That’s easy. She’s standing next to your bed. Sound familiar? Also, terrifying. We’ve shared blog posts on why keeping your little one in a crib for as long as possible is the way to go, but the fact of the matter is, kids grow up, […]

Why Early Bedtimes and Bedtime Routines Are Important for Your #Toddler #Sleep.  www.goodnightsleepsite.com

Why Early Bedtimes and Bedtime Routines Are Important for Your #Toddler #Sleep. www.goodnightsleepsite.com

Managing Sleep Associations With Your #Toddler #Sleep.  www.goodnightsleepsite.com

Managing Sleep Associations With Your #Toddler #Sleep. www.goodnightsleepsite.com

My 4 C's on Setting Limits with Your #Toddler #Sleep.  www.goodnightsleepsite.com

Page not found - Sleep Consultant | Sleep Training | Good Night Sleep Site

My 4 C's on Setting Limits with Your #Toddler #Sleep. www.goodnightsleepsite.com

When and How to Transition #Naps.  Toddler Sleeping, Sleep Training.  www.goodnightsleepsite.com

When and How to Transition #Naps. Toddler Sleeping, Sleep Training. www.goodnightsleepsite.com

#Baby #Sleep Routine vs. #Toddler - Is it possible.  Baby Sleep Training.  www.goodnightsleepsight.com

How to Keep You Toddler Happy While Sleep Training Your Baby

Tips on how to manage your toddlers routine when trying to establish your baby's routine.

Circadian Rhythms and Your #Baby. Sleep Cycles, Baby Sleep Training.  www.goodnightsleepsite.com

Circadian Rhythms and Your Baby

Synch your baby's sleep routine with their natural circadian rhythms to produce healthy sleep for your little one.

Good Night Sleep Site

Love her and love this post on The Purple Crying Period. This is a must read for all my new mamas wondering "why won't my baby stop crying!" I'm also...

Good Night Sleep Site's must-have baby and child sleep products to pack for avoiding those Holiday meltdowns with your child. by @Debbie Brookshire Goodner Night Sleep Site on #savvystories

Good Night Sleep Site's must-have baby and child sleep products to pack for avoiding those Holiday meltdowns with your child. by @Debbie Brookshire Goodner Night Sleep Site on #savvystories

Make Bedtime Sweet for Your Little Valentine

Make Bedtime Sweet for Your Little Valentine

Make bedtime special for your child on Valentines Day making going to bed less of a struggle and a little more seamless.

Make Bedtime Sweet for Your Little Valentine

Make Bedtime Sweet for Your Little Valentine

Make bedtime special for your child on Valentines Day making going to bed less of a struggle and a little more seamless.

Massage you Baby to help sleep at night

Adding Infant Massage to Your Babies Bedtime

Baby massage can be a great tool to release daily stress from new experiences and it will help your baby sleeping better at night.

The Short Nap Struggle

The Short Nap Struggle

When your baby is overtired.

Next Stop, the overtired bedtime zone | Sleep Consultant

This baby sleep consultant discusses the perfect time for your baby to go to sleep to avoid the overtired bedtime zone

A few tricks of the (sleep) trade to help with bedtime.

A Few Tricks of the (Sleep) Trade... - Sleep Consultant | Sleep Training | Good Night Sleep Site

Your little one may need some extra help at times to go to sleep at night, stay in their room or bed, and continue to take that afternoon nap. Sometimes it’s the Tricks of The (SLEEP) Trade that need to come out. Here are a few fun (and crafty – yay!) tricks that can give […]

Lactation consultants often worry that sleep training can compromise breastfeeding by reducing the number of feedings and compromising the m...

Can Sleep Training and Lactation Consultants Coexist?

Can you still have a healthy breastfeeding relationship and sleep train? Sleep Training and Lactation Consultants can work together.

Even though you’re never truly ready to transition your toddler to a bed, you can rest easy and take a deep breath mama, it may not be that ...

How to Stop Your Toddler from Climbing Out of the Crib.

When he's closer to 3 years of age he will better understand your sleep rules and you’ll be able to communicate the consequences of breaking these rules.

When do you know it’s time to stop swaddling and how do you do it?

Question of The Day - When and How to Stop Swaddling - Sleep Consultant | Sleep Training | Good Night Sleep Site

Q: When do you know it’s time to stop swaddling and how do you do it? GNSS: I normally recommend to stop swaddling when you baby shows signs of moving around and rolling over. At that point it’s a good idea to start weaning. We want to make sure the baby is safe if they […]

Ensuring your child develops a healthy sleep routine is very important and chiropractic care may help.

Guest Post - How Pediatric Chiropractic Care May Help Your Child Sleep Better - Sleep Consultant | Sleep Training | Good Night Sleep Site

The majority people understand the value of sleep in general, and in particular how it can contribute to good health and development in children. As a chiropractor who treats children, a popular topic I end up addressing with moms is how to improve their child’s quality of sleep. Emerging research suggests that pediatric sleep disorders […]

Of particular concern however, is its role in mental health for new Moms.

Improving Your Sleep Can Help Improve Your Mood

Sleep disturbances in parents of young children affect functioning in a variety of ways.

It’s Time to Wean the Pacifier

It's Time to Get Rid of The Pacifier

If you are in the process of sleep training it's a good idea to also wean your baby from the pacifier. His soother could be the obstacle in your way of success.

Guest Post – Be Confident In Your Parenting Decisions

Guest Post – Be Confident In Your Parenting Decisions

Question of the Day – Starting Daycare

Question of the Day – Starting Daycare

ABC’s of Safe Sleep

ABC’s of Safe Sleep

Sleep Site Client Stories

See more

Good Night on Facebook

See more

Our Media & Events

See more

Good Night Sleep TV

See more

Facebook Sunday Sleep Clinic

See more

Good Night Sleep Radio

See more

Other Pins

5 Ways Parents Can Support Sleep With Nutrition

Will your family sleep better if you eat better?

Nutrition can play a big role in how well and how much sleep your family is getting. Here are 5 tips to help families eat better so they can sleep better.

How to Keep Sleep On Track During Warmer Months   #sleep #parenting #bringbackbedtime #summer

Tips for keeping sleep on track during warmer months

Brighter mornings, warmer nights - can you do anything to keep sleep on track during warmer months? Yes, you certainly can!

Could this be why your child isn't sleeping?   #sleep #bringbackbedtime #parenting

The Three Most Common Sleep Disorders Affecting Kids

Sleep disorders can affect kids too so it's important for parents to know the signs to watch for. Read more about the top sleep disorders affecting kids.

How we answer this common sleep training question  #sleeptraining #baby #babies

Sleep Training and Crying

Sleep coaching can really help your baby develop positive sleep habits. Think you know what a sleep coach does? It's not just about the crying!

#Sleep is one of the most confusing topics for new parents and the information out there on how to help your baby sleep better is everywhere. Your mom, best friend, and heck, even the checkout girl at the grocery store is more than willing to offer their sleep training advice. So how do you weed through every sleep tip being thrown at you so that you can make the best decision for your family?  It’s time to break through those common baby sleep myths with our 10 top sleep myth busters…

Top 10 Baby Sleep Myths Busted - Sleep Consultant | Sleep Training | Good Night Sleep Site

We've got the information you've been looking for! We're debunking top baby sleep myths like sleeping through the night and the effects of sleep training.

Declutter These 6 Things For Better Sleep At Night  #sleep #bedtime #bedroom #bedroomdecor #springcleaning

How to declutter your bedroom for better sleep

When you declutter your bedroom, not only will you sleep better, but you'll have a better chance of meeting your goals for 2019, whatever they may be.

Have you ever met a mom who didn’t want more or better sleep? We haven’t quite figured out how to literally give sleep as a gift for Mother’s day (give us time!), so until then, we’ve rounded up some of our favourite gift ideas to help moms sleep better, enjoy some quiet time and feel recharged this Mother’s Day. Use this list to pick out a gift for the moms in your life or send it along to those who might be looking to get you something as a sign of appreciation for all you do…

Mother's Day gifts for sleep and bedtime

Looking for that perfect Mother's Day gift? The Good Night Sleep Site Mother's Day gift guide will help moms feel a little more rested and relaxed!

Time goes by so fast, and before you know it, you are getting your little one ready for full day Kindergarten. This is a big transition for both child and parent. It’s certainly an exciting time, but there is the stress of change, and it can take time for your child to adjust to their new routine and  to full-day school. Being a well-rested family can help make this transition easier, but that can be hard to accomplish when you are suddenly cutting naps on your daily napper.  #kindergarten

Getting your napping child ready for full day kindergarten

Wondering how to help your child be ready for full day Kindergarten? If you are worried about how your napper will cope, we're sharing some tips to help.

If you are worried about time zones, naps, sleeping in a new location and other common sleep concerns when travelling with kids, we've got you covered.   #familytravel #sleeptips #vacation #vacationplanning

Summer travel and sleep: How to stay rested

Use our summer travel sleep tips to keep everyone well rested during your summer vacation. A well rested family will make that trip even more enjoyable!

Here's what you need to know about teething and your child's sleep (and other sleep regression issues) #sleep #teething

Sleep Problems, Teething & Sleep Regression

Is your baby in the middle of a sleep regression? Read about teething and other types of sleep problems from sleep training expert Alanna McGinn.

Your two year old was a great sleeper! Recently he is taking more than one hour to fall asleep at night. You’ve tried earlier bedtimes and later bedtimes and nothing is making a difference. Sometimes he is happily chatting away and other nights he protests hard about going into his crib. This is normal, this is common and this will pass.  Good Night Sleep Site Halton explains why this may be happening. #2yearold #toddler #2yearsold #sleep #parenting

Two Year Old Bedtime Battles: Why Your Child Won’t Sleep

Two year old bedtime battles; is your toddler talking up a storm after you say goodnight? Or are you seeing protesting that you haven't seen before?

Kid, tween, and teen sleep tips to help your child sleep better. Help your teen fall asleep faster and work towards eliminating your children sleep issues. Sleep consultant advice to help your child fall asleep easier at bedtime. #childsleeptips #tweensleeptips #teensleeptips #sleepconsultant #sleepexpert

Kid/Teen Sleep - Sleep Consultant | Sleep Training | Good Night Sleep Site

Kid, tween, and teen sleep tips to help your child sleep better. Help your teen fall asleep faster and work towards eliminating your children sleep issues. Sleep consultant advice to help your child fall asleep easier at bedtime. #childsleeptips #tweensleeptips #teensleeptips #sleepconsultant #sleepexpert

There are many reasons why it might be okay to install a night light in your child’s room. But there are also reasons it may be best not to and you may need some toddler sleep help. Here are the top pros and cons. #nightlight #sleep #toddlers #toddlerlife

Wondering if It’s Okay to Use a Night Light for Your Toddler?

Is it okay to use a night light for your toddler? Sleep expert Alanna McGinn provides toddler sleep help and the pros and cons to using a night light.

If you wake up at night should you stay in bed? What else should you do to help you fall back asleep?   We're sharing our answer.   #sleep #bedtime #wakingup #insomnia

What to do when you wake up at night

If you frequently wake up at night, what can you do to help yourself fall back asleep again? Should you get out of bed or stay in bed?

Ready for some big revelations when it comes to teen sleep? In this blog post we’re breaking down the top six factors affecting teen sleep and what you can do about it.   Here's what you need to know about teens and sleep: #teenagers #sleep #parenting

The 6 things that might be affecting your teen's sleep

Ensuring teen sleep is a priority in your home can be challenging given the tough barriers you're up against. We've got ideas that can help.

What parents need to know about the term self-soothing #babies #babysleep #babysleeptips #parentingtips #parenting #newmom

Stop Trying to Teach Your Baby to Self-Soothe - Sleep Consultant | Sleep Training | Good Night Sleep Site

Stop worrying about teaching your baby to self-soothe. This isn't the skill we need to teach them. Learn how to show your child what they are capable of.