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My Daily Workouts and Challenges
This board is dedicated to the workouts and challenges I do on a daily basis, both eating and exercise on my journey to a fitter, healthier me. (Yes I actually do many of the workouts I post). My goal is to fill this board with all the workouts, challenges, recipes etc that I have found that motivated me daily along the way. :) You can also visit me at www.facebook.com/godinfitness for daily devotions, recipes and motivation.
My Daily Workouts and Challenges
- 623 Pins
25 Minutes Kettle Bell Workout - YouTube
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Killer Butt workout: 4 of my favorite booty shaping exercises - YouTube
25 Minutes Kettle Bell Workout
Cardio KickBoxing and Core Workout - Jump Rope and Kickboxing Tabata Workout - YouTube
Stress Bust, Fit Blenders, Jumping Ropes, Kickboxing Tabata, Core Workouts, Bust Cardio, Fitnessblend Workout, Cores Workout, Cardio Kickboxing
Cardio KickBoxing and Core Workout - Jump Rope and Kickboxing Tabata Workout - YouTube | 6.14
Stress Busting Cardio KickBoxing and Core Workout [23:29] [Total Body] [Cardio, Toning] [Difficulty 4] [Intervals of cardio kickboxing exercises weaved in with core exercises] [3 groups total: 1 minute jump rope cardio, 5 minutes tabata style kickboxing, 2 core exercises] [Like any kickboxing, pushing yourself hard is required, but also with the core sections. Stay focused and present, putting ever ounce of effort into every move.] --- http://www.fitnessblender.com/videos/stress-busting-cardio-kickboxing-and-core-workout
Stress Busting Cardio KickBoxing and Core Workout | Fitness Blender | 4.26
Full-Body Strength Workout | Perfect Form With Ashley Borden - YouTube
Exercise Videos, 13 Min, Fave Exercise, Strength Workout, Ashley Borden 13Min, Full Body Strength, 10 Minute, Fullbodi Strength, Workout Videos
10 minute Full-Body Strength Workout | Perfect Form With Ashley Borden
13 min. full body strength workout, Ashley Borden
Full-Body Strength Workout | Perfect Form With Ashley Borden
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman - YouTube
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Really helpful upper back stretches with the really irritating yoga intructor.
10 Minute Yoga Back (and Shoulders) Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
upper back 10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman http://www.JenHilmanTherapeuticTouch.com Related Videos: Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman https://www.youtube.com/watch?v=Qh7oV0Cpk60 How To Stretch: Butt & Hips for ...
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
Turn Up Your Fat Burn - Cardio Interval - Prevention - YouTube
Fit Workout, Fit Weightloss, Healthy Weights, Fat Loss, Cardio Workout, Fat Burning, Easy Fat, Rapid Weights, Weightloss Loseweight
Turn Up Your Fat Burn - Cardio Interval - Prevention: Perfect quick workout! It's only 15 minutes but after this you feel like you did a 1 hour cardio workout.
Turn Up Your Fat Burn - Cardio Interval - Prevention
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com
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Diana smiths HIIT workout that helped her lose 5lbs in two weeks. I love her she is so realistic and fun!
If I could run for more than 3 minutes this would be Awesome 20 Minute workout
I enjoyed this workout pattern! Threw in a few extra for a longer workout, increased speeds, some inclines.
Livy Love: 20 minute HIIT Treadmill Workout
How many of you are Weekend Warriors, working out Saturday and/or Sunday each week? If you're looking for a jumpstart, start this free 5 Day Challenge today - it's incredibly effective and it takes up less than 30 minutes for each workout: http://www.fitnessblender.com/…/day-1-fitness-blenders-free… How many of you have completed this 5 day challenge so far?
Day 1: Free 5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs - YouTube
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Fitness Blender's workout challenge for busy people: day 1
Fitness Blender’s Free 5 Day Workout Challenge for Busy People - free workout videos and results in under 30 minutes a day.
Day 1: Fitness Blender’s Free 5 Day Workout Challenge for Busy People - Important Info: ✓Free ✓No Signup or Membership ✓30 Minutes a Day ✓Low Impact Beginner to Brutally Advanced Modifications Provided ✓RESULTS in as little as 5 days ✓Day 1: Fat Burning HIIT Cardio + Lower Body Strength Training to Shape, Strengthen & Tone Butt & Thighs ✓Warm Up & Cool Down included / Don't over think it, jump right in and get started; this is 100% free and it takes up less than 1/48th of your entire day.
Total body toning
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Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio Workout
total body toning low impact cardio workout (video w/warmup + cooldown included)
1. fitnessblender - YouTube- 30min.
total body toning low impact workout
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout - YouTube
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Belly, Buns, Thighs Walking Workouts (playlist)
jennifer smith workout - YouTube
dance workout - YouTube
Belly, Buns Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith! She has so many FREE workouts on her youtube page!
Your NEW #FriskyFall Foam Roller Routine ~ Tone It Up Tuesday! - YouTube
Foam Rolls, Rolls Routines, Lower Body, Foam Rolling, Rollers Videos, Friskyf Foam, Rollers Routines, Friski Fall Foam Rollers, Foam Rollers Workout
NEW Frisky Fall Foam Roller Routine! This one includes upper and lower body!
Your NEW #FriskyFall Foam Roller Routine ~ Foam rolling tips included
Roll it out with this NEW foam rolling routine!
Follow along foam roller video
Your NEW #FriskyFall Foam Roller Routine ~ Tone It Up Tuesday!
15 min Yoga Class - Standing Yoga for Beginners - Sean Vigue Fitness - YouTube
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Standing Yoga for Beginners - Sean Vigue Fitness - I really enjoyed this guys video
Standing yoga Beginner
Beginner standing yoga
15 min Yoga Class - Standing Yoga for Beginners - Sean Vigue Fitness
Here's an entire standing yoga routine when the ground is just too icky.
Strength, and Endurance Training "Real Time" home workout - YouTube