My Daily Workouts and Challenges
This board is dedicated to the workouts and challenges I do on a daily basis, both eating and exercise on my journey to a fitter, healthier me. (Yes I actually do many of the workouts I post). My goal is to fill this board with all the workouts, challenges, recipes etc that I have found that motivated me daily along the way. :) You can also visit me at www.facebook.com/godinfitness for daily devotions, recipes and motivation.
My Daily Workouts and Challenges
- 624 Pins
25 Minutes Kettle Bell Workout - YouTube
Kettlebell Workouts, Workout Kettlebell, Exercise, Butt Workouts, Kettles Belle Workout, Kettle Bell Workouts, Kettlebell Workout Men, Butts Workout, Kettlebells Dumbbells
Killer Butt workout: 4 of my favorite booty shaping exercises - YouTube
25 Minutes Kettle Bell Workout
25 Minutes Kettle Bell Workout
Cardio KickBoxing and Core Workout - Jump Rope and Kickboxing Tabata Workout - YouTube
Fit Blenders, Stress Bust, Jumping Ropes, Kickboxing Tabata, Core Workouts, Bust Cardio, Cores Workout, Fitness Blenders, Cardio Kickboxing
23 min Cardio KickBoxing and Core Workout - Jump Rope and Kickboxing Tabata Workout - YouTube
Stress Busting Cardio KickBoxing and Core Workout | Fitness Blender
Stress Busting Cardio KickBoxing and Core Workout [23:29] [Total Body] [Cardio, Toning] [Difficulty 4] [Intervals of cardio kickboxing exercises weaved in with core exercises] [3 groups total: 1 minute jump rope cardio, 5 minutes tabata style kickboxing, 2 core exercises] [Like any kickboxing, pushing yourself hard is required, but also with the core sections. Stay focused and present, putting ever ounce of effort into every move.] --- http://www.fitnessblender.com/videos/stress-busting-cardio-kickboxing-and-core-workout
Cardio KickBoxing and Core Workout - Jump Rope and Kickboxing Tabata Workout
Full-Body Strength Workout | Perfect Form With Ashley Borden - YouTube
Exercise Videos, 13 Min, Fave Exercise, Strength Workout, Ashley Borden 13Min, Full Body Strength, 10 Minute, Fullbodi Strength, Workout Videos
10 minute full body strength. Great for after a run.
13 min. full body strength workout, Ashley Borden
Full-Body Strength Workout | Perfect Form With Ashley Borden
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman - YouTube
Minute Yoga, Yoga Stretch, Beginner Yoga, Shoulder Stretch, Jen Hilman, Upper Back Stretch, Yoga Jen, 10 Minute, Back Pain
Really helpful upper back stretches with the really irritating yoga intructor.
10 Minute Yoga Back (and Shoulders) Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
upper back 10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman http://www.JenHilmanTherapeuticTouch.com Related Videos: Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman https://www.youtube.com/watch?v=Qh7oV0Cpk60 How To Stretch: Butt & Hips for ...
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
Turn Up Your Fat Burn - Cardio Interval - Prevention - YouTube
Fit Workout, Fit Weightloss, Extra Kilo, Fat Loss, Healthy Weights, Cardio Workout, Fat Burning, Easy Fat, Weightloss Loseweight
Turn Up Your Fat Burn - Cardio Interval - Prevention: Perfect quick workout! It's only 15 minutes but after this you feel like you did a 1 hour cardio workout.
Turn Up Your Fat Burn - Cardio Interval - Prevention
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com
20 Minute Workout, Minute Hiit, Hiit Treadmills, Awesome 20, Treadmills Workout, Treadmill Workouts, Hiit Workout, Lose Weights, Workout Patterns
If I could run for more than 3 minutes this would be Awesome 20 Minute workout
I enjoyed this workout pattern! Threw in a few extra for a longer workout, increased speeds, some inclines.
Diana smiths HIIT workout that helped her lose 5lbs in two weeks. I love her she is so realistic and fun!
Livy Love: 20 minute HIIT Treadmill Workout
How many of you are Weekend Warriors, working out Saturday and/or Sunday each week? If you're looking for a jumpstart, start this free 5 Day Challenge today - it's incredibly effective and it takes up less than 30 minutes for each workout: http://www.fitnessblender.com/…/day-1-fitness-blenders-free… How many of you have completed this 5 day challenge so far?
Day 1: Free 5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs - YouTube
Fit Blenders, Blenders Free, Workout Challenges, Blenders Workout, Fitnessblend Workout, Fitness Blenders, 5 Day Workouts, Workout Videos, Business People
Fitness Blender's workout challenge for busy people: day 1
Fitness Blender’s Free 5 Day Workout Challenge for Busy People - free workout videos and results in under 30 minutes a day.
Total body toning
Cardio Workouts, 30Min, Body Tones, At Home, Impact Workout, Impact Cardio, 30 Minute, Homes, Workout Videos
total body toning low impact cardio workout (video w/warmup + cooldown included)
1. fitnessblender - YouTube- 30min.
total body toning low impact workout
Total Body Toning Low Impact Cardio Workout - 30 Minute At Home Cardio (Fitness Blender).
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout - YouTube
Thighs Walks, Walks Workout Videos, Abs Workout, Dance Workout, Home Workouts, Jessica Smith Walks Workout, Cardio Workout, Exercise, Butts Workout
indoor walking, walking workout DVD, walking exercise, walking video, 40-Minute Belly, Buns And Thighs Walk | Jessica Smith TV Fitness YouTube Workout Videos
dance workout - YouTube
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout Low impact cardio workouts by Jessicasmithtv, just found these videos and I love them. Finally low impact cardio workouts that are fun and bendy friendly and not aimed at elderly people.
Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) -40 mins probably a bit more abs than legs, last 10 mins or so are mostly toning
Your NEW #FriskyFall Foam Roller Routine ~ Tone It Up Tuesday! - YouTube
Foam Rolls, Rolls Routines, Lower Body, Foam Rolling, Rollers Videos, Friskyf Foam, Rollers Routines, Foam Rollers Workout, Friski Fall Foam Rollers
NEW Frisky Fall Foam Roller Routine! This one includes upper and lower body!
Your NEW #FriskyFall Foam Roller Routine ~ Foam rolling tips included
Roll it out with this NEW foam rolling routine!
Follow along foam roller video
Your NEW #FriskyFall Foam Roller Routine ~ Tone It Up Tuesday!
15 min Yoga Class - Standing Yoga for Beginners - Sean Vigue Fitness - YouTube
Yoga Routine, Fitness Videos, Beginner Stands, Guys Videos, Stands Yoga, 15 Minutes, Yoga Beginner, Min Yoga, Yoga Class
Standing Yoga for Beginners - Sean Vigue Fitness - I really enjoyed this guys video
Standing yoga Beginner
Beginner standing yoga
Here's an entire standing yoga routine when the ground is just too icky.
15 min Yoga Class - Standing Yoga for Beginners - Sean Vigue Fitness
Strength, and Endurance Training "Real Time" home workout - YouTube
Insanefitathom Workout, Daily Workout, Home Workouts, Min Strength, Week Real, Training Real, Homes, Real Time, Endurance Training
Strength, and Endurance Training home workout. Please Join me for 5 new weekly "Real Time" home workouts at www.dreambodiesgym.com
20 min Strength and Endurance Training home workout
Strength, and Endurance Training "Real Time" home workout
4/19/14: 3 mile run+ 2 mile treadmill hill climb + 100 squats