stop binging, eat this during a craving instead.

Daily motivation (25 photos)

Need some healthy snack ideas for a busy day? We've rounded up 10 simple and tasty high protein snack recipes to try before you head out in the morning!

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

DIY: Treating Cracked Heals - A Pinner Says, "Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Healthy Bean Salad

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

Orajel for Mosquito Bites-  This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again.  It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket :)

Mosquito Bite Remedies

Orajel for Mosquito Bites- Camping! This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again.

Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

Detecting Nutritional Deficiencies

Detecting Nutritional Deficiencies such as hypothyroidism, magnesium deficiency, zinc deficiency and vitamin deficiencies. Very important nutritional deficiency symptoms

Learn How to Give the Best Back Massage Ever

Learn How to Give the Best Back Massage Ever - Short and simple video shows main techniques for massaging away lower back tension. Kevin will be happy to know I'm working to improve my massage techniques.

Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your #health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight. A body cleanse you will also get mental benefits like improving you capacity to focus, help relieve stress and get rid of fatigue. So let’s take a look at 13 snacks that you can munch on every day to help you #detox your body. #plantbased diet

13 Snacks That Detox Your Body

Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.

Homemade Icepacks. This is so cool - you use plain Dawn....it doesn't freeze totally solid but like those gel packs you can buy where you contour them to your body. So neat!

Easy DIY Ice Packs

Good Idea: DIY - Ice Packs using Liquid Soap. Save money on buying ice packs by taking dish soap, pour it into a ziploc bag, then freeze it. The soap doesn't solidify so it molds to the shape you need, it gets colder and stays colder longer.

Here are the 29 benefits of lemon water that you may not be aware of.

Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. I love drinking warm water with lemon, you should do it!

PIN Now USE later... 24 natural ways to get rid of a canker sores :)

Would you like to know canker sore treatment by home remedies and get instant relief. Know reasons of canker sore occurrence on lip and prevent for next time.

Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list.

Best Foods For Women

Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list. I didn't know there was anything else besides packaged food.

Top 10 healthy foods you should eat everyday. What do you think?

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

5 Best Benefits Of Walking

Top 20 Health Benefits of walking Daily

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

This homemade poison ivy cure is made with three household ingredients. You'll get instant relief and your itching will stop!

Homemade Poison Ivy Cure

Something to try next time. This homemade poison ivy cure is made with three household ingredients. There’s no need to run to the doctor when you can make this DIY cure, stop the itching and get instant relief!

Fitness Motivation site to get in shape.

This one simple rule will keep you trim and healthy: SWEAT EVERYDAY. This one simple rule will keep you trim and healthy: SWEAT EVERYDAY.

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