Is Your Diet Healthy? Be Aware of the Power of Healthy Foods:

Are you eating a healthy diet? If not you can be sure by following some simple tips: -limiting fat -limiting sugar -limiting salt -eating lots of whole grain foods -eating lots of fruits & vegetables -drinking lots of water -eating a balanced diet #healthydiet #wholegrainfood #fruitsandvegetables #lotsofwater #balanceddiet
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Hot & Sour Soup or Wonton Soup  A cup of one of these savory starters will only set you back about 80 to 100 calories. An added appetite-squashing attribute: research has found that if you eat a broth-based soup before a meal you end up eating less food in total.

Hot & Sour Soup or Wonton Soup A cup of one of these savory starters will only set you back about 80 to 100 calories. An added appetite-squashing attribute: research has found that if you eat a broth-based soup before a meal you end up eating less food in total.

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful,…

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