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Nutrition & Recipes


Nutrition & Recipes

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16 New Ways to Use Protein Powder! Use in muffins, pancakes, pudding, smoothies, cake, fudge, yogurt, milkshakes, coffee, ice cream, cookie dough, oatmeal and no-bake protein bars!

Great homemade Salsa: * 2 cans of diced tomatoes * 1 little can of diced green chiles * 1/2 bunch cilantro, chopped * 1 clove of garlic, minced, or garlic powder * 3-4 whole green onions (stem included) chopped up * Couple shakes of red pepper flakes * 1 tsp of salt Blend it all together minus the tomatoes, then add the tomatoes and blend a little to mince the tomatoes. Delicious! - Tastes just like restaurant salsa!

Almond butter vs. Peanut butter

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need. via @SparkPeople

83 Cheap, Healthy Foods for Meals in Minutes _this is great for healthy snacks!_ *Heather

Recipes So Good You Won't Believe They're Good for You

15 Healthy Post-Workout Snacks

10 Protein-Packed Snacks

6 Sneaky Ways to Add More Nutrition to Your Meals

Garlic: The Big Flavor with Benefits via @SparkPeople

Meg-herita Pizza

Roasting Peppers

15 Healthy Post-Workout Snacks

Chef Meg's Chicken and Veggie Stir Fry

How to Prep Fresh Spinach

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Via Spark Recipes