Holy abs!!

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper Lower Ab Workouts For Women

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includ

Target Your Trouble Areas

Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

Thigh-Thinning+Circuit

Thigh-Thinning Circuit: ice skaters sumo squats with weight, inner box jumps pliye squats, inner leg extensions with weight

Bodybuilding.com - Lovely Lady Legs: Jen Jewell's Leg-Sculpting Workout

Inspiring picture fitness, bodybuilding, home workouts, workout, diet. Find the picture to your taste!


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