Dumbell workout

59 Pins
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4w
By
Bob
a man holding two kettles while standing in a gym
Jeremy Scott on Instagram: "🍎FREE Week Trial ⬆️ Of My App Link in Bio 🍌 ✊3 Move KB Simple Circuit ✅ Set the clock ⏰ for 25 minutes resting as needed between movements: 8 Single Arm Pickups 5 KB Burpee to Dead 💀 Pickups 15 KB Swings Scale KB to your ability level ~ as always any questions just ask. Have a great 👍 Tuesday friends."
This may contain: a man with no shirt is holding a kettle in his hand and the words above him are
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Build a Strong & Stable Base
If you really want to hammer glutes and hamstrings while pushing your balance and coordination...this is the move. For more mobility, strength, conditioning, and muscle building workouts check out the FREE Trial of the Kettlebell App. ✅ #kettlebell #fitness #motivation #gym #workout #training #outdoor #fitnessmotivation #fitnesstips
This may contain: a woman is doing exercises in the gym with dumbbells for stronger biceps
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BICEPS with free weights only 💪🏼 grab your dumbbells and get after sculpting those arms! 🔥 Weekly strength training will help you build muscle definition, boost metabolism, drop fat, and help you just feel good. 😎 Like in my plans, I love aiming for 3-4 sets of each exercise of 10-15 reps depending on the weights. For reference I’m holding 10lbs here, sometimes I go lighter depending on the day / workout. SAVE these in your library for easy access and enjoy that burn! 😜🙌🏼 #biceps #bicepswo...
This may contain: a shirtless man sitting on top of a mat with a kettle in his hand
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Kettlebell Abs
Everyone knows abs are made in the kitchen but training them directly still helps! Functional full body movements with kettlebells can help burn more fat and have you moving and feeling better. If you don’t know where to start hit the link and begin your training journey! #kettlebell #kettlebelltraining #kettlebellexercise #workout #homeworkout #homegym #fitness #fitnessmotivation #abworkout
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