Different types of tummies and how to slim them down.

Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!

These will totally save you some calories. Grab your favorite recipe and make it so much healthier!

Holiday Recipe Food Swaps -- These will totally save you some calories. Grab your favorite recipe and start baking NOW! Best of all - you can make it so much healthier!

Genius!

Sponge Ice Pack-frozen, saturated sponge in a bag makes an icepack that won't drip all over when it melts - great idea!

Zits…why they show up where they do

acne, inflammation and redness may indicate internal health issues. this face chart can be used to investigate your internal health. So interesting I have digestion issues. Exactly where I break out.

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Kinesio Taping May Be Mildly Effective

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains. -darn shin splints and plantar fasciitis!

Self massage

Home Massagers. Massage The Old School Way - Updated And Improved. Massages help relax a person's mind and body. Education is the most important part of massage therapy as it sets you apart from the common man.

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently.

If you suffer from Sciatica, try massaging these trigger points. Since trigger points are tender, be sure to massage gently.

Trigger Point Massage

Trigger Point Massage: lord, I miss my career, but I can still do this. If you have never had one, it can be painful, but provides instant and long lasting relief. Ask my hubby or kids!

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