This is the time of year when Mother Nature throws all she has into the preserving pan! We provide you with the GFI members who have preserving Irish fruit and Veg for you to enjoy well into the winter months.
The source that is the best for DHA is oily fish. DHA, which is a fatty acid, is of great importance for the functioning of a healthy brain. You could also try walnut oil or pumpkin seeds as good sources instead of fish.