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Amazing Salads

Amazing Salads

  • 141 Pins

Grilled Asian Steak and Spinach Salad - Filling grass-fed beef is rich in omega-3 fatty acids and spinach is an excellent source of folate, which plays an important role in heart health. Get the recipe: |

20 Skinny Main-Dish Salads

Warm Salad of Kabocha and Goat Cheese With Currants: A sprinkle of dried currants adds vitamins A and C to this flavorful mix. Get the recipe: |

20 Skinny Main-Dish Salads

Roasted Squash and Kale Salad: This roasted vegetable salad gets a nutty upgrade thanks to the peanut butter-based dressing. You’ll get 8 grams each of protein and fiber, making this a satisfying meatless lunch option. |

18 Ways to Cook With Peanut Butter

String Bean and Fingerling Potato Salad With Shrimp: Shrimp are a low-cal, low-fat source of lean protein. While the potatoes and beans are cooking, make the tangy, low-cal vinaigrette. |

20 Skinny Main-Dish Salads

Mustard Greens Salad With Pork and Asian Pear: Trim the pork to cut back on unhealthy saturated fats. Mustard greens and pears are both great sources of fiber. |

20 Skinny Main-Dish Salads

Moroccan Lamb Salad With Carrots and Mint: Lamb, a tender variety of red meat, is rich in the mineral selenium, which may help keep asthma at bay. It’s also a great source of protein. If you’re tight on time, coarsely grate carrots in a food processor instead of peeling into long strips. |

20 Skinny Main-Dish Salads

Citrus vinaigrette: Though there are several competing flavors in this recipe—sweet honey, sour soy sauce, and tart lemon juice—it is surprisingly versatile. Plus, honey may help ease a hangover or clear up a cough. Try serving it over a mixed greens salad or drizzled on top of steamed vegetables. |

Make Your Own Salad Dressing

Roasted Beets With Chimichurri: More than just a garnish, parsley—like other leafy greens—is rich in iron and vitamins A, C, and K. |

4 Easy Clean-Eating Recipes

Roasted-Squash Salad With Maple Vinaigrette: Who says a salad can’t be rich? Butternut squash, maple syrup, and hazelnuts give you incredible flavor for very few calories. |

20 Skinny Main-Dish Salads

Endive, Pear, and Blue Cheese Salad: This unique, savory dish offers a healthy dose of vitamins and good fats. It’s creamy, crunchy, sweet, and perfect for a heart-healthy diet! |

20 Skinny Main-Dish Salads

Red cabbage and apple salad with ginger vinaigrette: We guarantee the contrasting flavors in this recipe will make you forget that it's diet-friendly. The heart-healthy fat in olive oil and the protein-packed sunflower seeds team up with fiber-rich apples and cabbage to make this salad much more than just a plate of mixed greens. The tart Granny Smith apples complement the spicy Dijon mustard and contrast the sweet raisins, combining to create a burst of flavor in every bite. |

Eat More Veggies: 5 Easy Raw Food Recipes

Indian Cauliflower and Quinoa Salad: This salad is packed with immunity-boosting ingredients. Cauliflower packs vitamin C, and the turmeric in curry powder has curcumin, a compound that fights inflammation and may help protect against cancer. |

How to Build a Winter Power Salad

Shallot and grapefruit dressing: The sweet, mild flavor of shallots is the perfect complement to the tart grapefruit juice in this tangy dressing. Sugar and cilantro make a surprising, zesty addition to the mixture. It's perfect with goat cheese, and on top of this mixed greens salad. |

Make Your Own Salad Dressing

Adobo-Marinated Grass-Fed Flank Steak With Spinach Salad: Filling grass-fed beef is rich in omega-3 fatty acids and tastes fantastic with this cilantro and citrus marinade. |

8 Salads That Satisfy

Bulgur Wheat Salad With Tomato and Eggplant: Bulgur, a grain popular in Middle Eastern cooking, is rich in fiber and protein. It makes a hearty base for the roasted eggplant and the tangy dressing made of olive oil and red wine vinegar. |

11 Easy Eggplant Recipes

Ham and Black-Eyed Pea Salad: You may think black-eyed peas are used only in soul food, but this salad proves that these fiber-rich legumes are a great addition to any meal. Savory ham and fresh dill create a spice-filled salad that is chock-full of crisp veggies. |

9 Healthy Lunch Recipes

Fregola Sarda Pasta With Tomatoes: Fregola sarda is Sardinian couscous. The grains are lightly toasted, giving it a nutty flavor. |

Meatless Made Yummy

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Mozzarella and Tomato Salad: Farm-fresh tomatoes and creamy mozzarella are an inspired no-cook combo you can serve for lunch or dinner. The key to this dish is to use the best-quality ingredients—don’t skimp on the extra virgin olive oil—and adapt it to your taste. We love it with a sprinkling of fresh basil and a few olives. |

25 No-Cook Recipes

Poached Salmon and Watercress Salad With Dill-Yogurt Dressing: Nutritional powerhouse salmon is rich in protein, heart-helping omega-3 fatty acids, and vitamin D. This salad is light and refreshing, and doesn’t skimp on zesty flavor. - 20 Skinny Main-Dish Salads |

20 Skinny Main-Dish Salads

Grilled Panzanella With Arugula, Burrata, Summer Squash, and Olives: This leafy-green mix is packed with antioxidants. Olives add a dose of heart-healthy monounsaturated fat. |

20 Skinny Main-Dish Salads

Seven-Green Kale Salad with Buttermilk Dressing: Pack this beautiful, hearty salad in one container and the simple dressing in another to transport the dish. Toss it just before serving. |

Sweet Potato-Black Bean Bowls: A nutritious, easy dinner #recipe. |

Sweet potato-black bean bowls - Healthy Dinner Ideas -

This Tomato and Roasted Lemon Salad is AMAZING and easy to make. #salad |

This May Just Be Your New Favorite Salad

If you love bread, you’ll love this salad. Panzanella is a traditional Italian dish that contains chunks of bread and tasty vegetables. This leafy-green salad is packed with antioxidants. Olives add a dose of heart-healthy monounsaturated fat. |