How to Make a Healthier Caesar Salad: A classic Caesar salad can be loaded with unnecessary calories and devoid of some great nutrients. This recipe uses kale instead of the usual iceberg lettuce, and adds quinoa as a healthy whole grain. | Health.com

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How to Make a Healthier Caesar Salad

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Grapefruit and avocado salad with seared salmon. Walnuts and salmon contain heart-healthy omega-3 fatty acids. Plus, avocado is packed with monounsaturated fats, which also help your heart. | Health.com

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Grapefruit and Avocado Salad With Seared Salmon

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Grapefruit and Avocado Salad With Seared Salmon not only provides great taste and appealing presentation, it's loaded with powerful nutrients. When you serve this power salad, you'll get heart-healthy omega-3 fatty acids--thanks to the walnuts and salmon--plus monounsaturated fats from the avocado that also helps your heart. The grapefruit helps kick up fat-burning and stabilizes blood sugar to help with weight loss. | Health.com

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Grapefruit and Avocado Salad With Seared Salmon

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This Grilled Watermelon, Mint, and Feta Salad is the perfect to a summer main dish. This fresh, mouth-watering summer salad takes seconds to prepare, and has only 122 calories per serving. | Health.com

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Grilled Watermelon, Mint, and Feta Salad

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This salad with kale, grapefruit and toasted hazelnuts may be your recipe for weight loss. Grapefruit is one of the top superfoods for weight loss. Kale has fiber to fill you up so that you can eat less. Watch the video to get the recipe. | Health.com

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Fat-Burning Recipe: Kale, Grapefruit, and Hazelnut Salad

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Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein—not calories. Here, 20 skinny main-dish salads. | Health.com

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20 Skinny Main-Dish Salads

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Chinese chicken-cabbage salad with peanut sauce - These crisp and cool chicken salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. | Health.com

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9 Skinny Chicken Salad Recipes

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This citrusy chopped taco salad with shrimp packs a ton of flavor and very few carbs. The colorful combination is surprisingly low-cal—only 362 per serving! | Health.com

Chopped Taco Salad With Shrimp

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This strawberry avocado salad is the perfect sweet summertime salad. | Health.com

Strawberry Avocado Salad

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How to make cold potato, beet, carrot and pea salad with dill. | Health.com

Cold Potato, Beet, Carrot and Pea Salad with Dill

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Like all citrus fruits, blood oranges are a great source of vitamin C and fiber. But you may not have known that their red pigment, anthocyanin, is a strong antioxidant. Try this blood orange and duck confit salad. | Health.com

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Blood Orange and Duck Confit Salad

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Grilled watermelon, mint, and feta salad. This fresh, mouth-watering summer salad takes seconds to prepare, and has only 122 calories per serving. | Health.com

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Grilled Watermelon, Mint, and Feta Salad

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Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein—not calories. | Health.com

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Save the $7 you'd spend on a sandwich from a local deli, and bring your own delicious, home-cooked lunch. All these meals are less than 500 calories! | Health.com

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Healthy Lunches to Bring to Work

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Weekday lunch prep just got a lot easier. Watch this video from Cooking Light to learn how to layer the perfect Mason jar salad. Putting the dressing at the bottom of the jar ensures your lettuce makes it to lunch hour without getting soggy. | Health.com

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How to Make a Mason Jar Salad

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Grapefruit and Avocado Salad With Seared Salmon not only provides great taste and appealing presentation, it's loaded with powerful nutrients. | Health.com

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Grapefruit and Avocado Salad With Seared Salmon

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Grapefruit and avocado salad with seared salmon | Health.com

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Grapefruit and Avocado Salad With Seared Salmon

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Grapefruit and Avocado Salad With Seared Salmon not only provides great taste and appealing presentation, it's loaded with powerful nutrients. | Health.com

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Grapefruit and Avocado Salad With Seared Salmon

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Red cabbage, apples, and a kick of ginger come together for a tasty detox salad. Try this red cabbage and apple salad with ginger vinaigrette | Health.com

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Red Cabbage and Apple Salad With Ginger Vinaigrette

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Strawberry Avocado Salad: Can’t find white balsamic vinegar? Use regular balsamic or white wine vinegar. | Health.com

Strawberry Avocado Salad

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Everything you need to know about the Mediterranean diet. Lose weight, feel great, and improve your heart health by following the Mediterranean diet. | Health.com

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10 Things to Know About the Mediterranean Diet

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Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein not calories. 20 skinny main-dish salads to try. | Health.com

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20 Skinny Main-Dish Salads

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Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette. This just might win the award for the most filling, slimming, and satisfying salad ever created. | Health.com

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Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

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Raw Kale, Grapefruit, and Toasted Hazelnut Salad: Grapefruit has a long-standing reputation for spurring weight loss. | Health.com

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31 Quick-and-Easy Fat-Burning Recipes

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Stuck in a salad rut? These 20 creative and satisfying mixes will fill you up with fiber and protein—not calories. | Health.com

Health.com

20 Skinny Main-Dish Salads

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