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The 24-Hour Flat Stomach Meal Plan

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

The 24-Hour Flat Stomach Meal Plan

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Good Housekeepingfrom Good Housekeeping

20+ Healthy Breakfasts That Will Make Your Mornings Oh-So-Happy

Pour your smoothie into a bowl, garnish it with fruit and other favorite toppings, and it's as if you're eating fro yo for breakfast. Click through for this and other healthy breakfast recipes that will start your day off strong.

20+ Healthy Breakfasts That Will Make Your Mornings Oh-So-Happy

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20+ Healthy Breakfasts That Will Make Your Mornings Oh-So-Happy

Sweet potatoes and kale are a dynamic duo — but you can use this fritatta recipe as a template for any leftover veggies in the fridge. Click through for this and other healthy breakfast recipes that will start your day off strong.

20+ Healthy Breakfasts That Will Make Your Mornings Oh-So-Happy

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20+ Healthy Breakfasts That Will Make Your Mornings Oh-So-Happy

It's like Choose Your Own Adventure: Breakfast Edition! Memorize this fiber-filled muffin batter and add whatever mix-ins your heart desires. Click through for this and other healthy breakfast recipes that will start your day off strong.

20+ Healthy Breakfasts That Will Make Your Mornings Oh-So-Happy

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: When it comes to resistant starch, a unique fiber that resists digestion, cannellini beans lead the pack.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: This low-cal, calcium-rich treat activates the body's fat-burning hormones, say University of Wisconsin researchers.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: "Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, author of The Ultimate Tea Diet.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: There's a reason the woman in the yogurt commercial fits into her bikini: Calcium helps break down fat and may even prevent it from forming!

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: Who would have guessed that a kid-friendly food could be waist-friendly, too? Peanut butter is packed with niacin, which keeps the digestive system on track and prevents belly bloat.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: If their vitamins and minerals don't persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

Everyone needs a little fat —€” it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores.

Eat This and Lose Belly Fat!

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Eat This and Lose Belly Fat!

The best things to eat to lose belly fat: Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes.

Eat This and Lose Belly Fat!

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Woman's Dayfrom Woman's Day

What To Eat After A Walking Workout So You Don't Undo Your Calorie Burn

What To Eat After A Walking Workout So You Don't Undo Your Calorie Burn: Follow this flowchart to satisfy your snack urges smartly. Here are the best and healthiest snacks ideas to eat after a walk or run. Find more easy and healthy food ideas on WomansDay.com

What To Eat After A Walking Workout So You Don't Undo Your Calorie Burn

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Get Strong, Toned Arms With This Dumbbell Workout

Wave in tank top season with more confidence — and less jiggle — using this dumbbell workout for your arms.

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A 7-Day, 1200-Calorie Meal Plan

Here's a week-long menu for our Lose 20 Pounds Fast Diet program.

A 7-Day, 1200-Calorie Meal Plan

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At-Home Workout: 30 Minutes to Slim

Turn your home into your gym, without buying expensive equipment.

At-Home Workout: 30 Minutes to Slim

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At-Home Workout: 30 Minutes to Slim

Sitting in the rolling chair — abs tucked, shoulders back — move yourself forward by digging your heels into the floor. Harder than you thought!

At-Home Workout: 30 Minutes to Slim

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10 Healthy Eating Trends You Should Know in 2016

Pulses include dry peas, beans, chickpeas, and lentils.

10 Healthy Eating Trends You Should Know in 2016

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Tone From Head to Toe With These 3 Kettleball Moves

Tone your body from head to toe with a kettlebell: Start with a 7-pound 'bell, and try this routine twice a week, three times through!

Tone From Head to Toe With These 3 Kettleball Moves

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