Switched Side, Tummy Workout, Dumbbell Exercise, Torso Twists, Ab And Thighs Workout, Arm And Shoulder Workout, Ab Exercise, Weights Loss, Side Thighs Workout
Torso Twist WORKS: ABS, SHOULDERS, THIGHS 1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. 2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.
Exercies Upper Stomach, Tummy Tone, Tone Exercies, Workout Pin, Side Squats, Toning Exercises, Tummy Exercies, Tone Exercise, Left Arm
Tummy Toning Exercise: Side Squat Reach
Side Squat Reach WORKS: ABS, WAIST, SHOULDERS, BACK, THIGHS 1. Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to your left side. 2. Bring your arm back down as you reach over to your right with your left arm. Repeat this side-to-side motion for 60 seconds.
Crunches Fit, Upper Body, Healthy Diet, Crunches Health, Floors, Arrows Arm, Arm Crunches, Arrows Point, Health Fit
Arrow Arm Crunch fitness
Arrow Arm Crunch WORKS: ABS, WAIST 1. Start on your back with your knees bent, feet flat on the floor. Focus on using your abs to lift your upper body off the floor as you straighten your arms and bring your hands together (like an arrow pointing to the center of your legs). 2. Reach to the left side, then back to the center, then to the right side and back to the center. Repeat for 30 seconds, rest, then do another 30-Second set.
Side Hip Drop 1. Lean on your left elbow with your body, right arm raised. (Your elbow should be directly below your shoulder.) Extend your right (top) leg as you lift your body and bend your left leg behind you, keeping it on the ground. 2. Lower your hips a few inches, then lift back up. Slowly do as many small dips as you can for 30 seconds, then switch over to your right side and repeat. Read more: Tummy Toning Exercises - How to Tone Your Stomach - Woman's Day