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Fight Flab

Fight Flab

  • 718 Pins

Fill up on these foods and watch the pounds disappear. #healthyeating #eatingclean #weightloss

Follow this and you’ll slim down fast and still feel satisfied.

  • ben riesen
    ben riesen


  • Sara Rapoza
    Sara Rapoza

    Proud to say that I was able to lose over 14 pounds last month! All thanks goes to this little known weight loss trick I found on Before & After pics coming soon!

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Stop the crunches and start these (way more effective) exercises.

Dancing has more benefits than just weight loss (but no, watching Dancing with the Stars doesn't count).

Ready to go sleeveless? These toning moves will make 'em want a ticket to the gun show.

Finally: a leg workout that doesn't involve squats.

Fitness model and Instagram celeb Jen Selter demonstrates five moves that will help you get great glutes just in time for summer.

  • Lenore Rise
    Lenore Rise

    Conditioning is not only 1 of the very critical keys to some healthful body, it's dynamic and creative intellectual activity's basis. King Workouts

  • Frederikia Ainswowrth
    Frederikia Ainswowrth

    good workout

  • CureJoy

    good one

Happy National Granola Bar Day! Bake a pan of these snacks and you'll never go back to the boxed stuff.

Made with whole grains and fresh banana, this quick bread is a good source of fiber while not being too high in fat, says Zied. Blake also praised these ingredients for their nutritional benefits. “Bananas give the bread a rich sweetness and a good dose of potassium which helps lower blood pressure, and whole grains have phytochemicals that reduce risk of cancer and heart disease,” says Blake.

Chickpeas transform into a delicious pre-dinner snack in this zesty recipe. “We want to get more legumes in our diet, and this is a neat way to do it,” says Blake. “They are rich in soluble fiber, protein, and iron while low in saturated fat.” This heart-friendly food also receives an antioxidant boost from the combined spices and seasonings, says Zied.

A perfect alternative to store bought chips and crackers, these whole wheat pita crisps are bursting with cheesy flavor. Zied says this snack is a great source of whole grains, heart-healthy monounsaturated fats, and even calcium, thanks to the Parmesan cheese. Pair them with a Greek yogurt dip to boost your intake of calcium and protein.

“People don’t realize that popcorn is a whole grain,” says Blake. It’s one of the best kept secrets that really shouldn’t be.” Swap the prepackaged bag of cheesy popcorn for homemade, stovetop popcorn. “Anything that is puffed up with air has higher volume and creates a feeling of satisfaction while holding down the calories,” says Blake.


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