This recipe for Homemade Cough Syrup and Sore Throat Soother is a great natural remedy for lingering coughs and sore throats associated with winter colds. This combo of lemon juice, apple cider vinegar, honey, cayenne, ginger, and water will help keep you feeling healthy this winter. Love my @weckjars
Sure, squats will help you get toned, but they're not the only way! Use these 9 moves — curtsy lunges, single-leg glute bridges, hydrate with leg extension, and more — to feel the burn and get the results you want! Click through for the full exercises and instructions.