This recipe for Homemade Cough Syrup and Sore Throat Soother is a great natural remedy for lingering coughs and sore throats associated with winter colds. This combo of lemon juice, apple cider vinegar, honey, cayenne, ginger, and water will help keep you feeling healthy this winter. Love my @weckjars

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Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

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Sure, squats will help you get toned, but they're not the only way! Use these 9 moves — curtsy lunges, single-leg glute bridges, hydrate with leg extension, and more — to feel the burn and get the results you want! Click through for the full exercises and instructions.

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11 MIN The Look Good Naked Barre Workout | Class FitSugar with Tracey Mallett. At home, no weights. Short but it KILLS. LOVE THIS.

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Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog

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