how to prep for a week of healthy eating

how to prep for a week of healthy eating - no instructions on how to pack these. but excellent idea to pack your breakfast, lunch & snack so you don't have the "I forgot my healthy lunch" excuse

Could probably eat everyday. Recipe: Spaghetti with Spinach/Garlic/Lemon. Always a hit. Serve as main course or a side!

Could probably eat everyday. Recipe: Spaghetti with Spinach, Garlic, and Lemon. Always a hit. Serve as main course, or pair with grilled chicken or shrimp. Sub out spaghetti squash for pasta.

Avocado and Romaine Salad

Avocado and Romaine Salad. This salad is all about the dressing recipe. Great salad recipe and ideas for switching up the dressing--please excuse her potty mouth.

Homemade Vitamin Waters. Different recipes for different purposes.

Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistl

100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article :)

Lose the Baby Weight for Good: 18 Real Moms Tell You How

eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.

20 Fabulous Command Centers to Get Your Life Completely Organized at The Happy Housie 2

20 Fabulous Command Centers

I love command centres! 20 Fabulous Command Centers to Get Your Life Completely Organized at The Happy Housie 2

Cucumber, Laughing Cow Cheese and Avocado Sandwich::

Cucumber, Laughing Cow Cheese and Avocado Sandwich.made this for Katie and me and it was AMAZING high in protein thanks to the laughing cow cheese and avocado and super flavorful

32 Detox Drinks- to cleanse your body and flush out toxins.

47 Detox Drinks & Recipes for Cleansing & Weight Loss

32 Detox Drinks for Cleansing & Weight Loss (Recipes) herbsandoilshub. 32 different detox drink recipes for cleansing and weight loss. A lot of variety.

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

How to Lose 20 Pounds in 2 Weeks Safely

Im not doing a sugar detox, but this is a good low carb list. 21 Day Sugar Detox {Level 3 - meaning you already eat paleo/primal}

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

How to Lose 20 Pounds in 2 Weeks Safely

Im not doing a sugar detox, but this is a good low carb list. 21 Day Sugar Detox {Level 3 - meaning you already eat paleo/primal}

OMG I LOVE FAGE greek yogurt! Calorie Saving Clean Eating Food Swaps

Calorie Saving Clean Eating Food Swaps

He and She Eat Clean: A Guide to Eating Clean.: Calorie Saving Clean Eating Food Swaps (except the Stevia, yuck!

LUNCH

How to pack a quick and healthy homemade bento style lunchbox meal & snack. Back to school and workplace lunch solutions. Great resource for me as I try to find creative ideas for lunches.

Chicken Pot Pie from the Dr. Oz show.

Chicken Pot Pie: Enjoy a lighter version of this comfort food favorite without compromising the savory taste. This recipe calls for a “drop”.

Lifestyle Change

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Learn more about this:

Burning Calories and Top 10 Belly Fat Burning Foods fitness excercise flat-abs workout six-pack-abs

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