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Other Good-For-You Recipes

Tender and flavorful, spinach is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration.

Cucumber Sandwiches (no bread) - do this with tuna salad or chicken salad! Perfect snack.

8 healthy ways to eat cranberries and pomegranates

Make a fun carrot flower - cool lunchtime snack! carrot1 by kirstenreese, via Flickr

Heart Healthy Mexican Recipes - Healthy Mexican Food -

Yum! Pepper, Swiss and Mango Quesadillas - hits the Mexican food cravings, but with a summer twist!

Zucchini Spaghetti / Jennifer Chong #glutenfree #paleo {my new favorite go-to meal use a mandoline slicer to slice up zucchini to use as 'spaghetti'}

Awesome Cinco de Mayo lunch! PB, bananas, apples and fun!

Need some new tunes to walk to? Take a pic of your favorite place to walk, pin it to your Pinterest board and add #walkit in the description and you could win an iPod Shuffle and iTunes gift card in our Walk It. Pin It. Win it! contest. Need more info? Head over to our Pinterest account to find out more:

Our April/May 2012 issue, with five succulent taco recipes, clean Brit-worthy pub fare, 30-minute pastas and more! Clean Eating.

Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie, Madden says. "Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid." According to the American Heart Association, monounsaturated fats can help reduce levels of bad cholesterol in your blood and lower your risk of heart disease and stroke.

Nutella Brownies Full of Heart! {Gluten-Free}

These easy recipes and simple food pairings, all under 200 calories, are great for an afternoon snack, appetizer platter, or satisfying side dish.

  • Leanne Jones

    Can't wait to make the yogurt dip and turkey sausage mushrooms

Top 20 Ingredients for Quick Cooking |