16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.
Young Living Essential Oils for Swollen Ankles, Legs Feet.Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart.
How to Treat Acid Reflux Naturally (with a Single Surprising Ingredient from your Kitchen!) // ACV This is crazy. but it actually works. My hubs was able to go off prescription antacid meds thanks to this!
Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.