When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic)

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

.join us at for weight loss support and motivation at https://www.facebook.com/groups/MyBigFatWeightLossJourney/

Juicing for Health: 12 Vitamin-Packed, Energizing Recipes

.join us at for weight loss support and motivation at https://www.facebook.com/groups/MyBigFatWeightLossJourney/

400 calorie different lunches for a month

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

Yoga Poses to Get Rid of Back/Hip Bulge  This has definitely been my problem area.  I'm adding all these poses into my yoga routine.

Fight Back Bulge With These 9 Yoga Poses

Yoga Poses to Get Rid of Back/Hip Bulge This has definitely been my problem area. I'm adding all these poses into my yoga routine.

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Sugar and Immune System: A Health Hazard

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

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