fitness


Back to
fitness

fitness

  • 171 Pins

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

Pinned from
bodyrock.tv

Slim down your legs and build sculpt strong muscles.

Pinned from
smoothies.lifeplusfitness.com

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Pinned from
buzzfeed.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

Pinned from
skinnyms.com

Bye Bye thunder thighs - 5 Inner Thigh Moves

Pinned from
fitsugar.com

How to lose leg fat in thirty days

Pinned from
livestrong.com

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in!

Pinned from
facebook.com

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Pinned from
t-tapp.com

Squats

Pinned from
pierspininfo.blogspot.com

26 Healthy Yoga Postures.

Pinned from
skinnymom.com

what do you think? 7 day diet = -10 lb. so not cool....

Pinned from
superhealthykids.com

thighs & tush toning

Pinned from
backonpointe.tumblr.com

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Pinned from
fitnessmagazine.com

How to Deal With Sugar, Coffee, Chocolate, Alcohol Cravings

Pinned from
fitsugar.com

Top Butt Exercises

Pinned from
fitnessmagazine.com

i learned i could do this a few months ago its so much fun! This post says -Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.

Pinned from
fitsugar.com

Loosen Up: Tight hips from running, skiing, or sitting at a desk all day? Then give this hip opener sequence a try.

Pinned from
fitsugar.com

Butt lifts because no one likes a saggy butt

Pinned from
womenshealthmag.com

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Pinned from
runnersworld.com

CrossFit Workouts Anyone Can Do

Pinned from
fitsugar.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Pinned from
glamour.com

"The Hot Legs Workout." I did this the summer after high school, when I didn't have hours of soccer and gymnastics each day, and my legs actually looked better than they had in years!"

Pinned from
fitnessmagazine.com

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

Pinned from
fitsugar.com

LOSE LEG FAT; LEARNER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

Pinned from
womenshealthmag.com

Couch to 5K in 6 weeks

Pinned from
prevention.com