If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!
Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority
Diesel World–Going international, Silviu Tolu pulls on boots and denim for a new spread in GQ Japan. Lensed by Shiro Katagiri, Silviu finds himself in an abandoned building, dressed in a wardrobe of fall garments from Diesel Black Gold.