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Dreamer's Fitness

I personally believe its the little things that add up to make a transformation. Take the stairs, instead of the elevator. Day off? Go for a bike ride, then veg out and watch movies. Its a balance, and its making working out fun. When you swim, kayak, walk and do yard work you are working muscles... Im a firm believer in walking and random fun activities. -GP

Dreamer's Fitness

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This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

Carrie Underwood leg workout. Secrets out. About time.

I NEED to workout this week!!!

Breathe deeply and appreciate the moment.

12 Secret Pandora Workout Stations

Stretches to do before bedtime to help you sleep better. NEED!

How to Recover from a Few Days of Eating Bad | The Skinny Confidential

Want legs like Carrie Underwood's? (um yes!) Here's how to get them: www.bodyincredibl...

simple, quick workout fix for a strapless apparel.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Bible verses for running.

I have lower back issues so crunches aren't great - this is low impact! Do this 4 times the next 2 weeks and see what happens. Just try it!!! Tracy Anderson Standing Abs

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Booty workout! Shows videos.

Slim Your waist

How To Burn More Calories Walking, fitness infographic. Everything there is to know to burn calories when walking! #walk #exercise #befit #getfit

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Ab workouts besides the traditional crunches

They say. ..this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.

5 Stretches to Better your Running Performance.

5 stretches that will make you a faster runner.

8-move flat-abs pilates workout

Four moves that guarantee you'll get abs in six weeks