Gary McMahan
More ideas from Gary
Fabulous Abs in 30 Days Challenge

[ Workout Tips 7 Day Plans : – Image : – Description Fabulous Abs in 30 Days Challenge Sharing is power – Don’t forget to share !

Excellent ab workout! Must try this!

Abdominal Exercises: The swiss ball (also known as the exercise ball) is not just for women! I don’t know why, but I have never seen a man use one at the gym. They are an AMAZING workout tool! So… Get your fancy pants on one and work it!


Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :) For More Health And Fitness Tips Visit Our Website